Posted On: May 30, 2019
While a diagnosis with diabetes or high blood sugar level is not the end of the world, this piece of advice could help you put your health in good check. A healthy body and a healthy mind are the key when learning to manage diabetes. There is no magic cure but keeping yourself healthy is important.
If you want to get oats into your diet but you don’t like eating a bowl of oatmeal, put them in your muffins and have one for breakfast. You can take any muffin recipe and add as much oats as possible. Throw in some cinnamon for an extra diabetes-fighting punch!
If you have type II Diabetes, then it’s time to say goodbye to fried foods. The breading on most fried food is full of carbohydrates, typically has sugar added to it, and soaks up unhealthy oils. You really don’t want to be ingesting any of these unhealthy things. Cinnamon is particularly fantastic in handling and managing blood sugar level.
Manage your blood glucose sugars with an added sense of urgency if you have been diagnosed with diabetic eye disease. Studies have shown that closely monitored blood sugar level can slow the progression and worsening of eye disease over time. This is important even if you have been diagnosed with mild to moderate diabetes.
To help yourself avoid harmful foods during the holiday season, eat a low glycemic index snack before heading out to parties. This will curb your appetite and will help you to only enjoy treats in moderation. Splurge only on the foods you love the most and avoid snacks like dips and crackers.
Always have some sugar available, just in case your sugar level runs low. This could be in the form of glucose tablets, orange juice or candy. Instruct your family and friends about where your sugar is in case you ever have a hypoglycemic episode and need it right away. This way you’ll be able to bring yourself out of hypoglycemia without going to the hospital.
If you’re a diabetic who uses insulin to control your diabetes, make sure to rotate the insulin injection site. Rotating the site helps to make sure that the skin in one area doesn’t toughen up, making it harder to take the injection. Rotate the site every time you give yourself insulin.
Take a thyroid test! If you are diagnosed as Diabetic, find out if you’ve had your thyroid checked recently. Sometimes thyroid conditions can cause the pancreas to lower its production of insulin! So, getting a blood test to make sure that your thyroid is doing fine is a good idea – before you go on any medications for Diabetes.
Even if you are not feeling any symptoms, it is important that you check your blood sugar levels every few hours. People think that because they feel fine, their sugar levels are stabilized, and this is not always true. It is the silent symptoms that could land you in the hospital.
Diabetics can help to avoid drastic changes in post-workout glucose levels. Take added steps to monitor the levels as often as 45 minutes following a particularly rigorous exercise routine. Because glucose levels can continue to drop for an entire day after workouts, this will keep you from being caught unaware. Once again, Cinnamon is your friend.
Educate your children in everything you learn about your Diabetes as they may face the same situation someday. It will be very helpful for them to see the journey you have taken and learn from it. That way, they can avoid mistakes when they grow up.
Diabetic children will find temptation around every corner, so it is up to you as their parent to give them something else to focus on. For example, the kids at school would offer my daughter candy, so we paid her for the candies she brought home. She could then use the money to buy a toy or clothing that she wanted.
Diabetics MUST visit their doctor regularly to keep tabs on their blood sugar, weight, and medications. Your physician might know of a new treatment that could be useful to you or see something in your blood work that indicates there is a problem. Having your doctor weigh you will also give you an accurate measurement of how well you’re keeping your weight under control.
Call your insurance company after you are diagnosed with Diabetes. Check to see if they offer any assistance to help you get it under control. Health insurance providers want you to file as few claims as possible, so getting your Diabetes in check will save them money. Often, they will offer you services that wouldn’t be covered otherwise, so call and find out!
Diabetic feet are more prone to infection than the average person’s, so check them when you shower for any cuts or bruising. One of the symptoms of Diabetes that a friend had was a red speckling on the top of his feet. This indicated blood pressure problems, but he didn’t notice as he always wore socks and didn’t have his glasses on in the bathroom. If you already have Diabetes, keep a watchful eye on those tootsies.
It is important that you eat a lot of fiber in order to prevent diabetes. Fiber helps to prevent diabetes by stabilizing your blood glucose levels. You can get fiber from certain foods such as whole grains, nuts, beans, seeds, fruits and vegetables. You can also take a fiber supplement.
Don’t allow anxiety about going on medication for your gestational diabetes to get out of hand. Keeping your diabetes under control is the most important thing that you can do for your baby right now. The diabetes can do far more harm than taking the safe medicines your doctor will prescribe! Talk the matter over at length with your doctor. This will alleviate your concerns. Like said earlier, Cinnamon is extremely helpful in managing diabetes.
These tips will help you stay healthy and maintain healthy blood sugars. Diabetes needs to be managed throughout your life and adopting good habits to keep your blood sugar level healthy is important. Make these tips habits and see how it affects your overall health and mood. Diabetes doesn’t have to mean the end of the world for you — it can be managed successfully.