Are You Forgetful? Here’s How You Can Improve Your Memory
The human memory is a powerful and mysterious force. Scents and sounds can evoke visions of the past or allow us to recall a loved one. Losing your memory — struggling to recall names or stumbling over well-known telephone numbers — can be distressing. Here are a number of tips to keep your memory healthy and in top shape.
A great way to improve your memory is a physical exercise. While you typically think of physical exercise as good for the body, it’s also an exceptional way to increase your memory. By increasing the supply of oxygen to your brain, exercise helps reduce your risk for diseases and disorders that eventually lead to memory loss.
Get good sleep
When a person is sleep deprived, his brain struggles to be fully functioning. Simple things like problem-solving, creative thinking and remembering, suddenly become difficult. Getting a full night’s rest each and every night will maintain your brain’s ability to function at capacity. Enough sleep also increases your memory since the most important memory enhancing activities occur while you are in your deepest sleep.
Sleep is vital to maintaining mental clarity and memory. By avoiding sleep, you make your senses and mind foggier, hurting your ability to focus and piece together information. In addition, during sleep, your brain forges pathways that lead to memory. Getting good sleep (and a good amount of it) will improve your memory and enable you to easily recall what you normally forget.
Healthy food helps
Support your memory by eating more fruits and vegetables. Fresh produce is full of antioxidants, substances that have been shown to help prevent damage to your brain cells. Try eating richly colored fruits and vegetables such as broccoli, apricots, bell peppers and blueberries since they tend to have the highest concentrations of antioxidants. Also great to include food rich in Omega 3 either in fish oil or krill oil.
Mnemonic devices can be a great way to help you memorize information. Mnemonics are simply a way to recall facts by associating them with some familiar image or word. For example, each element of a list could be associated with a flower that starts with the same letter, or you could turn the list into a memorable rhyme.
To improve your memory for the item you are studying, make sure it has the full focus of your attention. Memory works by taking important items from the present and storing them for recall later. If you aren’t focused on what you’re trying to learn, your brain won’t deem those facts important and won’t store them.
Reduce the alcohol
Here’s a surprising fact about the relationship between memory and alcohol- moderate drinking can actually improve memory and prevent Alzheimer’s! Studies have shown that moderate drinking (defined as drinking two glasses of wine or less per day) can improve cognitive function. This helps the drinkers score better on memory tests.
Repeat the things you’d like to recall out loud. As soon as you learn something like a name, repeat it out loud. Repeating things out loud is a good way to remember the information later on. Multiple repetitions are a good idea any place where you are alone, unless you’re not shy about doing this in the company of others.
Learn helpful tricks
If you want a great tip to help improve your memory and better focus, then check this out. When you are trying to learn something new and you want to remember it, associate with something you already know. For instance, let’s say you are learning a new phone number, remember it by thinking of a similar phone number. You have a better chance of keeping new information this way. If your thoughts are like a web, where each new piece of information is linked to another one piece that you already know, you will have a better time recalling new thoughts.
Did you know that, even late in life, you can grow new brain cells within the memory center of your brain? Recent research has revealed that high-level aerobic exercise, such as running and bicycling, actually stimulates the growth of new brain neurons within the brain’s hippocampus. If you want to have a better memory, adding more aerobic exercise to your daily activities will help.
If you have a bad memory, and you happen to recall something you need to do in the near future, do it now instead. You lessen the risk of forgetting to do it when it is required. For instance, let’s say you have a DVD due back to the movie rental store tomorrow. Bring it back today so you do not forget.
Read more books and rehearse your plans
A great way to improve memory and brain elasticity is to read a large variety of books. Read novels from all eras and places as well as histories. Also get self-help books, nonfiction books, and anything else you can find. The different types of information you take in give your brain a workout.
When meeting new people at a meeting, it is okay to cheat a little to spur your memory later. Take a little time after the meeting to take a few notes about the people on the back of the business card so you can prepare for meeting them again in the future. Notes can be about their hair color, where they went to school, kids, or any other conversation starters for the next time you meet.
Rehearse the information you need to memorize. You should not learn it by heart and recite it, but learn it, digest it and rephrase it. Every time you rehearse the information you need to remember, you are ingraining it into your long-term memory. Use your own words to rephrase the information.
Try studying in different locations and at different times of the day. This will help you determine what works best for you. You can also make sure that you can recall information in different settings. Likely you will not be taking an exam in conditions similar to the ones you studied for it in.
As you’ve read in this article, keeping your memory healthy and strong is easy and can be fun! Use these tips to keep your mind sharp, boost your memory and enjoy the benefits of always having the name you need on the tip of your tongue, being able to find your keys, and remembering the milk!