Skin Care Improvements You May Find Helpful
Taking care of your skin should come second nature to most. It is the largest organ humans possess and a good portion of it is always completely visible. This mainly relates to your hands and facial skin, but the same rules can be applied to most parts of the body that require the care.
Proper care is necessary to keeping your skin healthy, soft, smooth and fresh-looking. Just a little knowledge can make a big improvement. Whether you want to take ten years off your looks or heal an annoying rash, here are some tips to keep your skin looking and feeling its best.
Drink plenty of water
To take care of your skin as well as the rest of your health, it is vital to drink plenty of water. Drinking enough water helps your skin to better retain moisture. It also helps to increase your overall health, which will show in the quality and healthfulness of your skin.
You may find it boring and totally unnecessary to just drink water particularly when you are not thirsty. But you can form a drinking habit. I always put a 2L bottled water on my desk every morning and target to finish it by end of the day.
Mind what you eat
Remember, any food that you digest can of cause affect your skin. That is why it is important that you avoid foods that are high in salt, smoked foods, spices and food with preserving agents. These sorts of foods can cause your skin to look unhealthy in the long run.
Eating more foods containing krill oil and fish oil omega-3 fatty acids is an effective skin care plan . Dry, scaly skin is sometimes a symptom of fatty acid deficiency, as these essential nutrients keep your skin moist. They also reduce inflammation which keeps blemishes from getting out of hand. Foods containing omega-3 fatty acids include walnuts, flax seeds, and fish like tuna and salmon.
Be sure to include moderate “good” oils in your diet to keep your skin, hair and nails moisturized. Use olive oil in salad dressings. Take flax seed oil and fish oil in capsule form. Use sunflower oil or peanut oil in cooking (please be sure you are not allergic to peanut). All of these oils are healthful and help keep your skin nourished.
Protection and restoration are both vital to healthy, youthful looking skin and nothing does a better job than fruits and vegetables. They contain vitamins C and A, which are both antioxidants. Fruits and vegetables are not simply something your mother told you about along with keeping your elbows off the table; they are serious participants in maintaining beautiful skin for life.
Use the right supplements
Selenium is a great vitamin that you can put into your body for its beneficial soothing properties. If you struggle from irritated skin daily, take selenium either in the form of a caplet or through food. This can serve as a great way to control the side effects of acne. Turmeric has been really helpful in maintaining good skin care.
Start taking zinc supplements to greatly improve your skin care. Zinc has been proven effective in combating acne breakouts. Take 50 mg or 25 mg doses three times a day for optimal results. As is often the case with any supplements, consulting your regular physician before you begin taking them is always a smart idea.
If you have acne prone skin, it is important that you follow a proper skin cleansing regimen. You should wash your face no more than two times per day. Use lukewarm water and a mild soap that won’t irritate your skin. Gently massage your face in a circular motion. Washing your face too frequently or scrubbing too hard, can irritate your skin and cause more acne.
The use of Salicylic acid as a facial peel can also help with reducing the signs of aging, hyper-pigmentation, and acne. It even minimizes the appearance of pores. Salicylic acid is a cleansing agent that helps break down the protein bonds between several layers of skin. The use of the acid is effective in soothing and improving your skin.
Know your skin type
Know what type of skin you have. Many people assume that all skin is alike, but this is untrue. Find your skin type, and afterwards, find a skin care regime targeted for that type. Many skin products are specifically tailored for individual types of skin including dry, oily, and mixed skin types. Using a product not meant for your skin may have a detrimental effect.
Most skin care collections contain a cleanser, toner, and moisturizer. Make sure to do each step in your new skin care regime twice a day for healthy clean skin. By giving your skin proper daily attention, you’ll find it easier to notice changes in your skin.
If you have combination skin, that is, skin with both oily and dry areas, choose a foundation that is whipped, powder, or cream. Any of these options will do an excellent job of covering any blemishes and giving you a smooth, even tone. These types of foundation will also moisturize your skin rather than dry it out.
Be careful with skin care products that contain Triethanolamine (TEA). This chemical is sometimes added to cosmetic products to alter the pH of the product. TEA is known to cause allergic reactions on sensitive skin, such as that found around the eyes. TEA can be absorbed by the skin. Continued use of products containing TEA will result in a buildup in the blood stream negatively impacting your health and your skin.
Keep your skin well moisturized
Keep your skin well moisturized by applying lotion liberally every time you get out of the shower or bath. The moisture that seeps into your skin during baths and showers is lost quickly if not sealed in with a good moisturizer. A good rule of thumb is to put on lotion within 5 minutes of drying off.
Limit the amount of time you spend in the shower or bath. Hot water is a drying agent, removing healing oils from your skin. Instead, bathe in warm water, use a moisturizing soap, and get out of the water as soon as you are clean. Staying too long there may be counter-productive to your facial or skin care procedure.
It is delightful to luxuriate in the bathtub with bath oils. However, if you are on a budget, then it is not necessary to purchase expensive oils to have a moisturizing soak in the tub. All you need is to go to your kitchen and grab a bottle of olive oil. Olive oil has been used as a moisturizer for the skin for 5,000 years and is proven to improve the elasticity of the skin and condition dry skin.
Be gentle on your face
When it comes to facial care, try to avoid roughly drying your face with a towel. Your facial skin is very delicate, and this can also strip away any moisture that it obtained through bathing. You need to dry your face gently. Do this by taking your towel and dabbing it gently on your face to help it retain some post-bath moisture.
If you have sensitive skin, don’t use a harsh exfoliating scrub on your face. An exfoliating scrub that contains granules or beads is much too hard on sensitive skin. Prepare a gentle exfoliator that contains a natural ingredient such as oatmeal. Simply mix the oatmeal with a little water and apply to the skin for 20 minutes. After rinsing with warm water, your skin will be soft and have a radiant glow. People with sensitive skin should only exfoliate once a week.
The power of exfoliating comes from the length of time you do it, not the force. Many people make the mistake of rubbing their skin too hard when it comes to using an exfoliating product. Use small gentle movements but increase the length of time that you do it, for better results and good care for your skin. Facial care seems to be the most important as the face is the first place that people see.
Your sleeping position matters
If you want to keep your skin looking youthful, try sleeping on your back, not with your face against the pillow. Research done in Japan shows that wrinkles increase as the day goes by, thanks to the effects of gravity. Sleeping on your back makes gravity work in your skin’s favor, and it also prevents your skin from acquiring wrinkles from being pressed against your pillow.
Wear sun protection
Protect your skin from the sun. Too much sun exposure is one of the prime causes of premature wrinkles, freckles as well as age spots and even dry skin. In addition to these cosmetic problems, the sun can also seriously increase your risk of developing skin cancer. Always wear sun screen for your facial care, especially between the hours of 10 a.m. and 4 p.m. as this is when the sun’s rays are the strongest.
Don’t ignore the scars
When you want to optimize the look of your skin, don’t ignore scars from past injuries or blemishes. These can be treated with either a dedicated scar treatment product or with something more natural and simpler, such as vitamin E cream or tea tree oil. Reducing the appearance of scars with facial care can help make your skin look years younger.
If you have scars, warts, pimples or other age-related skin formations or spots, then you should consider undergoing Cryotherapy. Cryotherapy can remove scars and skin imperfections. In these procedures, dry ice is used to destroy damaged cells, leaving your skin looking fresh and new again. This is a serious treatment that should be used only under serious circumstances.
Pay attention when using beauty products
When you’re in the shower washing your hair, it is easy to have the product drip down the side of your face. Shampoos, conditioners and body washes contain harsh chemicals that may be damaging to your skin. To avoid harming your skin, try to lean your head back when you wash your hair and keep it away from your face as much as possible.
If you wear a lot of makeup, then you need to use a lot of cleanser. Cleaning your face twice after a heavy makeup day will cleanse and protect your skin from the effects. Try using a gentle cleanser that is designed for makeup removal first and then follow up with your regular routine.
A lip balm that contains Shea butter can work wonders for dry, cracked lips. Do not use lipstick that claims it will stay on all day or your lips will dry out. In addition, try to avoid a flavored moisturizer or lip product. If it tastes good, you will find yourself unconsciously licking your lips and making things worse.
If you have rough spots on the skin of your feet, be sure to keep a pumice stone handy in your shower or bath. When the skin is soft from soaking, gently buff away the rough callused spots with your pumice stone. After your bath, apply a rich body butter cream to your feet. Cotton socks will help the cream soak in better.
Avoid leaving on wet socks or gloves for a long period of time. Keeping them on can bother your skin, and even cause sores. When you get home, immediately take your socks and gloves off so you can maintain healthy skin. Your feet are equally important, so apply the same treatment you would for your facial care.
Greatly helps if you can quit smoking
If you are a smoker, quitting the habit can be one of the best things you can do to protect your skin. Smoking both decreases the blood flow to your skin and damages the fibers that keep your skin elastic and supple. A long-term smoking habit can be very bad for your skin.
Sonic skincare brush
Try caring for your skin with a sonic skincare brush. Especially beneficial to people with Rosacea, this product helps skin maintain its normal appearance. As the brush gently exfoliates, it opens up the skin and allows other products to be more effective in calming down any irritation affecting the skin.
Rosacea affects about 14 million people around the U.S. today. It’s been found that using a sonic skin-care brush on the affected areas can help clear up the redness. If you face rosacea, give it a try. This is a wonderful facial care procedure many have found really helpful.
By taking proper care of your skin you are keeping your body clean and your appearance improving. There is nothing wrong with getting a little dirty, but you need to be able to clean yourself off at the end of the day and feel confident about yourself as you turn off the lights.