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SAGE: Most Incredible Benefits And Uses

Posted On: May 04, 2020

SAGE: Most Incredible Benefits And Uses

Sage, also known as the common sage or garden sage is an aromatic herb that is cultivated for its pungent leaves. Sage herb has for a long time been used as a medicinal plant. Sage uses dates back to Ancient Egyptian times where it was used by Egyptians to boost fertility. Traditionally, sage was considered as a natural remedy for inflammation related to mouth and throat. Sage is packed with numerous important compounds and nutrients.

We have compiled the most incredible benefits of sage herb.

May promote healthy skin

For the last couple of years, sage has been a common ingredient in the manufacture of cosmetics that are applied as a skin care remedy. Camphor is considered as the major compound in the sage herb. This compound may promote healthy skin cell growth. Camphor may also slow down the signs of aging while at the same time decreasing wrinkle formation. In addition, sage may help in sun-related skin damage and other common inflammatory skin problems. The herb extracts might help in cold sores. It has been documented that sage may kill certain harmful bacteria and fungi that damage the skin.

May ease menopause symptoms

In most cases, the body experiences a normal decline in the hormone estrogen during menopause. A decline in hormone estrogen in the body may cause a wide range of unpleasant symptoms. Hot flashes, excessive sweating, and extreme irritability will occur as a result of this. Sage may be used to reduce these symptoms. Sage contains compounds that are believed to have estrogen-like properties. These compounds bind with certain receptors in the brain. They may improve memory and reduce excessive bleeding. In addition, hot flashes may also be reduced.

May regulate blood sugar levels

Traditionally, sage was being used in regulating the blood sugar levels. It was a reliable remedy against diabetes. In one study, it was discovered that sage may reduce blood glucose by activating specific receptors. Excess fatty acids in the blood are reduced when receptors are activated. In turn, this improves insulin sensitivity.

May support memory function

Several scientific studies have proven that sage might help in supporting brain and memory. In one study, the researchers discovered that sage contains numerous compounds that act as antioxidants. These compounds will help in the brain defense system. Sage may increase the breakdown of the chemical messenger known as ACH. ACH plays an important role in memory. After several months of taking this herb, it will be observed that reasoning and problem-solving abilities will increase. Users may also experience elevated moods and increased alertness.

May lower bad cholesterol

Bad cholesterol is one of the major causes of heart disease. One in three Americans has bad cholesterol. Sage herb may help in lowering bad cholesterol which can build up in the arteries and cause damage.

May support women’s health

Women have been using sage to lower digestive symptoms such as nausea for a long time. Nausea is a common problem during the pregnancy period. Sage may also be used to decrease breast milk production in women who are experiencing overabundant supply.

May reduce the growth of certain types of cancers

There is no doubt that cancer is the leading cause of death in many countries. Cancer is the condition whereby the cells grow abnormally. Sage may reduce the growth of certain types of cancer such as:

  • Colon cancer.
  • Liver cancer.
  • Mouth cancer.
  • Breast cancer.
  • Kidney cancer.


Antioxidants are essential more so when it comes to fortifying our body’s defenses. Sage herb comes with more than 100 unique compounds that act as antioxidants in our bodies. Ellagic acid and rutin are some of the compounds present in this herb with impressive health benefits. These compounds may not only lower the risks of cancer but also improve the overall functioning of the brain.

May improve bone health

Sage herb contains a high amount of vitamin K. In fact, it is one of the most overlooked benefits of sage. Vitamin K is an important vitamin in the body that is not common in foods. This vitamin is very crucial especially in developing bone density. Vitamin K may increase significantly after consuming sage leaves.

May aid in digestion

There are several acids in sage that are said to be anti-inflammatory agents for the stomach. These agents may prevent gastric spasms. In turn, this may reduce the occurrence of gastritis. Besides improving the digestive process, sage may reduce inflammation throughout the gut.

Final thoughts

Sage boasts of numerous antioxidants and anti-inflammatory compounds. This herb has been used to promote brain health as well as reducing occurrences of heart disease.  As usually advised, it is wise to consult with your medical professional before consuming sage either as a raw herb or supplement.



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