Vitamin B12 Complex Dietary Supplement
Vitamin B12 Complex is a nutrient that helps prevent anemia that causes weakness and tiredness in people. Vitamin B12 also helps maintain sound health in our nervous system and blood cells. It also contributes to the making of DNA cells that define who and what we are.
Anemia comes from a Greek word. It is a condition with a severe drop in haemoglobin or lack of red blood cells, severe or excessive blood loss. Other condition that causes cell destruction or deficient blood cell generation is called Haemolysis. To make red blood cells, the body needs vitamin B12, iron and folic acid. If there’s a lack of more than one of those substances, anemia will develop.
Other benefits of Vitamin B12 Complex
Anemia goes undetected in many individuals and symptoms may also be quite vague. If an individual is otherwise healthy, symptoms only become apparent after the haemoglobin drops below certain level. Vitamin B12 is needed in individuals with iron deficiencies due to some medical conditions. Diseases such as leukaemia, piles, stomach cancer, malaria and septicemia can reduce the lifespan of red blood cells.
The amount of vitamin B12 you need daily depends on your age and the main cause of anemia. Anemia can be well managed with a better diet or by taking iron and vitamin B12 supplements. If anemia is a result of internal bleeding, e.g. ulcers, then drugs or surgery may be required. Symptoms will get worse if anemia is left untreated.
Foods that are good source of vitamin B12 include animal foods such as red meat, fish, egg yolk, poultry and shellfish. Other sources are plant foods that contain lentils, dried fruits, seeds and nuts, figs, dates, dried apricots, beetroot and raisins. Other sources of vitamin B12 are leafy green veggies such as spinach, whole grains, fortified breads and cereals, peas and legumes.
Riboflavin (B2) 1.7mg, Niacin 20mg, Vitamin B6 3mg, Vitamin B12 1200mcg and Pantothenic Acid 20mg.
Other Ingredients: Purified Water, Sorbitol, Glycerin, Citric Acid, Potassium Sorbate and Natural Flavor.
Free of; Yeast, Wheat, Milk or Milk Derivatives, Lactose, Sugar, Soy Artificial Color and Flavor.
Shake well before use. Adults, Place one full dropper (1ml) under tongue and hold for 20 seconds before swallowing. Vitamin B12 Complex is essential for the maintenance of healthy nervous tissue. B Vitamins play a role in energy metabolism for the body.
Do not exceed recommended dose of Vitamin B12 Complex. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.