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Marshmallow Health Benefits You Must Know

Posted On: April 13, 2020

Marshmallow Health Benefits You Must Know

What is Marshmallow and what is it used for?

Marshmallow is a soothing plant that is used to relieve the symptoms of cough, upset stomach and sore throats. As its name dictates, this herb thrives in damp conditions such as marshes. Originally, this herb was grown in Europe and the United States of America. Marshmallow contains a soothing chemical known as mucilage. Actually, it is the chemical behind the healing properties in marshmallow.

This herb has been used for more than 2,000 years all over the world. From the roots to the flowers, the entire marshmallow plant is medicinal. Nowadays, the powerful herb is consumed in the form of tea and liquid extract. This article contains vital tips on marshmallow health benefits you must know. Keep reading to discover the scientific facts about the medicinal compounds and health benefits of marshmallow.

Suppresses cough

Cough can be as a result of numerous conditions that include bronchitis and respiratory diseases. Marshmallow herb is a well-known medicinal herb that helps with cough and sore throats. Its roots and leaves are used in suppressing extreme cough. The highly regarded herb contains mucilage. The role of the mucilage is to coat the throat and soothe irritation. The herb can be found in different forms. Whether you want tea or capsules, all the forms are available. Warm tea is simply the best because it soothes the irritation in the throat in a better way.

Combats lung cancer

Cancerous tumor growth may be suppressed when this herb is consumed. Marshmallow contains antioxidants that reduce the growth of cancerous cells more so in the lungs. Also, the herb has high amounts of vitamin C. Vitamin C will spread velar mucus anywhere in the body. More concentrated effects will be felt in the lungs. In addition, vitamin C in the herb will boost the overall body immunity too. Marshmallow is considered an effective cancer remedy. Several reports have shown that the herb works wonders in the lungs. Therefore, it can be a perfect supplementary remedy for cancer of the lung.

Fights bacterial infections

Swelling, tenderness and burning are some of the most common symptoms of any infection. These symptoms can be reduced by the medicinal effects of marshmallow. Studies have shown that this herb can not only kill bacteria but also accelerate the healing process. Urine secretion may increase after ingesting marshmallow. In turn, this will help flush out bacteria that cause infections. Such infections can include urinary tract and kidney stones infections.

In addition, some sources have shown that marshmallow can be used in reducing chances of interstitial cystitis. Interstitial cystitis is a condition related to bladder disease. Although this condition is not caused by bacteria, its symptoms may significantly diminish by using marshmallow. Marshmallow boasts of numerous soothing properties that may reduce inflammation and hence partially eliminate the condition.

Helps in skin health

Marshmallow may soothe the nerve-sense system of the skin. This will reduce skin irritation. Also, this herb can be used to heal wounds, burns and insect bites. It comes with mucilage properties that soften the skin. No wonder marshmallow is a popular ingredient in most skin care products. Marshmallow has anti-inflammatory properties that are very effective in relieving eczema symptoms. In addition, the medicinal herb contains polysaccharides that moisturize the skin. These chemicals add a protective layer to ultra-sensitive skin.

Boosts hair growth

The mucilage in marshmallow is very beneficial when it comes to hair growth. This chemical binds with hair proteins making the strands appear thicker. Also, it can be used as a hair conditioner. Marshmallow make hair smoother and silkier especially in women. The plant protein supports healthy hair growth, soothes dry scalp and reduces inflammation of the skin.

Reduces inflammation in the digestive tract

Marshmallow has multiple soothing and anti-inflammatory properties. The roots and flowers of this herb are a rich source of mucilage. Mucilage is a transparent and amorphous substance. This substance will absorb water to form viscous colloidal solutions. The colloidal properties of mucilage make them a perfect choice as therapeutic agents. Any substance that contains mucilage will protect the mucosa of the stomach. Marshmallow herb has been used in several countries to reduce gastric ulcers. Moreover, the root helps in soothing irritation and reduces inflammation in the digestive tract.

Helps in wounds healing

The antibacterial property in marshmallow enables it to heal wounds through various mechanisms. These properties inhibit microbial growth. They will curtail bleeding and accelerate wound healing. The healing process is accelerated by inhibiting the actions of the free radicals and allowing the compounds in the root to work on the affected areas. The healing capability of marshmallow mainly depends on the amount and concentration of the essential compounds required to treat the wound.

Final thoughts

Marshmallow herb is an important medicinal plant. All the parts of this herb are useful in different ways. From helping with soothing coughs and sore throats to fighting lung cancer and bacterial infections. Marshmallow has been used for ages to promote healthy skin and hair growth. The herbal extract is a popular ingredient commonly used in many beauty products for men and women.


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