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Can Lemon Balm Relieve Stress And Anxiety?

Posted On: April 13, 2020

Can Lemon Balm Relieve Stress And Anxiety?

What is Lemon balm and what is it used for

Lemon balm (Melissa officinalis) is a medicinal herb in the mint family. Often, this herb is used for culinary purposes in making tea and marinating chicken. The name lemon balm has been derived from the lemony scent. Lemon balm has a great reputation as an incredible herb for supporting good health. Reports of its medicinal use has dated back over 2000 years with historical application to the nervous system. Helping in the treatment of symptoms of a wide range of medical disorders is attributed to the herb popularity. Many scientific studies on Lemon balm have shown that the herb has beneficial effects on the brain including certain improvements to memory.

This herb has been used since the 14th century. In the early days, Carmelite nuns used this herb in manufacturing alcoholic tonic. Traditionally, this herb was used as a sleeping aid and reducing problems related to the digestive tract. The herb can either be consumed as a tea or taken as a supplement. In aromatherapy, lemon balm is used in promoting calmness, easing stress and relieving the symptoms of anxiety disorder.

Can lemon balm relieve stress and anxiety? Let’s take a closer look at the many remarkable health benefits of taking lemon balm.

Lemon Balm Relieves stress

It has been discovered that lemon balm can relieve the symptoms of stress. In such instances, the herb will make you feel relaxed while boosting your mind functionalities at the same time. Lemon balm has neurocognitive effects in humans, and it has a long history of traditional use as a mild sedative or anxiolytic remedy. Taking lemon balm regularly may promote positive mood and prevent depressive symptoms that are mainly caused by psychological stress. Users may experience an increased sense of calmness and reduced feelings of alertness.

Helps with anxiety disorder

Anxiety, nervousness and excitability are common problems nowadays. Can lemon balm actually relieve stress and anxiety? After examining the moods and cognitive effects of foods that contained lemon balm, researchers discovered that this herb has some beneficial compounds that have positive effects on various aspects of mood. Studies have shown that lemon balm is a modulator of mood and cognitive performance. A particular research of the effects of lemon balm on human brain showed that an extract of the plant had calming effects and may also improve memory performance in human brain. Combination of lemon balm and valerian root may significantly reduce anxiety.

Protects the brain cells

Lemon balm can be used to support brain health. Lemon balm contains antioxidants that arrest the free radicals before they attack brain cells. The plant contains rosmarinic acid that is bioavailable. It contains key compounds that are very beneficial to cognitive health and general brain performance. There could be a neurobehavioral emergency in the neural system when the brain does not get enough blood. Lemon balm has properties that promote healthy blood flow that ensures adequate supply of oxygen to the brain for proper cognitive function.

Supports the liver

The role of the liver in the body is to detoxify dangerous compounds from the body. After some time, your liver can become tired and sluggish. This will occur more so when you have formed the habit of eating unhealthy diet. Several studies conducted recently have shown that lemon balm may effectively protect the liver from some negative effects of unhealthy diet. Lemon balm will also increase the production of the most important antioxidants in the body.

Supports normal blood sugar

There are numerous medicinal herbs that come with effective chemicals that balance blood sugar in humans. Although the research is preliminary, it has suggested that lemon balm may regulate the blood sugar levels in the body.

Eases headache pains

Lemon balm can be used in reducing severe headaches. Severe headaches can be caused by extreme stress levels. The herb relaxing properties will help you to unwind and release tension. Your muscle will fully relax while your headache will diminish gradually. In addition to that, ingesting lemon balm may relax tightened blood vessels.

Lessens toothache pains

Lemon balm boasts of effective pain-relieving properties. This makes the herb an ideal choice in relieving toothache pains. In addition to the relaxing properties, the natural remedy may reduce inflammation in the body. More research is being conducted to prove all these benefits to oral health.

Minimizes menstrual cramps

Lemon balm may help minimize menstrual cramps and premenstrual syndrome in women. A study showed that a number of girls reported significant reduction in menstrual cramps after taking lemon balm essence for three consecutive menstrual cycles. The intensity of the premenstrual syndrome symptoms was monitored and found to have significantly improved after a few months of trial.

Improves the skin appearance

The initial cosmetic use of lemon balm goes back to the 13th century when the Hungarian Duchess used the herb to remove wrinkles from her face. Lemon balm is a recommendable herb that can be used in boosting the appearance of skin. It may reduce the appearance of fine lines. In addition, the herb contains volatile components. These components work together to prevent lip blemishes.

Boosts alertness

Lemon balm is well known to calm the human mind. Users of lemon balm may notice improved alertness. Calming effects and positive moods are some of the positive effects that the users may experience after taking the herb.

Final thoughts

Lemon balm has been proven by science to have contained medicinal compounds beneficial to human health. The plant is generally connected with improvements in mood and cognitive performance. Studies have indicated that Lemon balm presented in certain foodstuffs may have positive developmental effects in human behavior and attitude. This has led to the use of lemon balm in applied cognitive health settings. Lemon balm has soothing properties that make it an essential ingredient in manufacturing numerous types of skin care products.

Lemon balm may have specific interactions with certain medications and may not be suitable to your health conditions. Therefore, seek a medical professional advice before taking lemon balm or any herbal remedy.

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