Joint pains and the supplements for managing them
Everyone experiences one form of joint pain or another depending on the exact cause of the joint pains.
Our body is designed with a complex network of traffic system and communication between the various parts of the body. So, whenever any part suffers an injury, warning signals are dispatched to the neighboring sensory nerves. These then send the bad news to the brain to alert that something is wrong somewhere in the system. The brain then processes the information and sends a signal to the principal nerves to take action. So, when you sit in an awkward positing for a long time, some parts of your body become painful and uncomfortable. They then alert your brain to signal your main nerves, warning you to adjust your position before you cause real damage.
Generally, pain is a signal our body uses to tell that something is wrong especially when there is an injury. On other rare occasions, the body simply misfires pain signals with no obvious reason or cause.
Causes of joint pains
Joint pain is a very common medical condition with several possible causes. This may be in the knee, shoulder, wrist, ankle, pelvis, elbow joints.These may include injuries that affect any of the ligaments, cartilage, bones and tendons around the joint. Joint pain could also result from arthritis especially in older people, an infection or a cancer of the joint. Viral infections like liver inflammation can also cause pain in the joints. Lack of blood supply which causes crumbling of the bone may also result in severe pain.
A medical condition that causes small patches of tissue to develop in the organs can result in joint pains. A fracture to the bone causes severe pain, just so much as bleeding into the joint space as a result of an accident. Sexually transmitted diseases chlamydia and gonorrhea can lead to joint pain. Tobacco products are not good to your joints because Nicotine decreases blood flow to the bones and tissues. Sitting for too long at the computer could lead to recurrent long-term joint pains.
The nature and location of the joint pain in your body would determine the type of treatment you receive. A physician will always suggest the medication based on the factors causing the pain.
Rheumatoid arthritis causes the joint pain associated with swelling and stiffness of the joints. This could also result in more complications in the body such as tiredness and weight loss. The generally known cause of rheumatoid arthritis is the immune system attacking healthy body tissues. The immune system typically produces antibodies that attack bacteria and viruses in the body to help fight infection. When antibodies are sent in error, they attack the tissue surrounding the joint, mistaking them for an enemy. The situation normally results in a release of chemicals that damage the bones, cartilage, tendons and ligaments associated with the joint.
Gout may cause the skin over the joint to become hot and red causing severe pain in the affected area. More frequently, the joint of the big toe suffers first, before affecting other areas like fingers, wrists, elbows and knees.
Knee joint pain
The knee joint is probably the most common part that suffers from injury because it supports the full weight of the body. Knee joint pains resulting from injuries may include strains and sprains from overstretching, twisting or overusing of the knee. Others may result from torn ligament, tendon or cartilage damage and sometimes a dislocated kneecap.
Knee pain with no obvious injury could be from stiffness or swelling of the knee caused by arthritis especially in older people. More so, a redness and or warmness of the knee could occur as a result of a condition called bursitis. Redness and sudden sharp pain could also result from gout or septic arthritis.
Managing your joint pain
You may have recently suffered an injury to your joint and the pain suddenly resurfaces after a period of time. In this case, the layer of tissue lining the joint is most likely to have been inflamed.
Some possible ways of easing your knee joint pains is by avoiding standing for a long time. By this way, you would be reducing the weight and pressure you exert on the knee. You can also get temporary relief by placing an ice pack on the knee for about 20 minutes every 2 hours.
The information provided in this article is non-exhaustive and the advice given should not be used to self-diagnose your condition. They may only give you a better understanding of the likely causes of your pain and how you can manage it. You are therefore advised to consult your physician or a medical professional for proper diagnosis and treatment of the cause of the pain.
Joint Flex Advanced Formula, a dietary supplement from Top Health contains a blend of vitamins and essential extracts that support the flexibility of your joint during exercise and everyday activities.