Hemorrhoids Causes, Symptoms, Treatments And Healing Advice
Hemorrhoids, otherwise called piles are a disease. The definition for hemorrhoids depends on the type you are experiencing based on the signs and symptoms. Hemorrhoids causes and treatments will also depend on individual lifestyle and choices. There are two types of hemorrhoids. Internal hemorrhoids occur when the walls of blood vessels in the rectum area become overstretched and bulged. These often lead to painless rectal bleeding, with bright red blood accompanying your bowel movement. External hemorrhoids are a painful inflammation in the anus area. These usually result in darker bleeding with protruding lump in the anus which may remain for a long time.
Hemorrhoids can be caused by so many different things. Whether dietary or lifestyle changes are in order, the one thing we all know about hemorrhoids is that they are very nasty and really annoying. They hurt, they itch, and they are awfully embarrassing.
If you have ever gone through the pain and discomfort of hemorrhoids, or are experiencing them for the first time, you know that they are not something that any person wants to go through twice. Hemorrhoids are quite literally a pain in the butt, but there are some things that you can do to reduce just how much of a pain they are for you. This article is full of information about these nasty little things and tips to help you lessen your pain and discomfort.
Causes of Hemorrhoids
Major causes of hemorrhoids have been identified to be chronic diarrhea or constipation, anal intercourse, obesity and pregnancy. Some other causes may include eating often low-fiber diet, straining during bowel movements and sitting for long periods of time on the toilet.
One of the most common causes of hemorrhoid formation is chronic bouts of constipation. Preventing constipation and encouraging more regular bowel movements can go a long way in avoiding both internal and external hemorrhoids.
Use the restroom when you feel the urge to prevent hemorrhoids. “Holding it in” causes problems as stools accumulate and become harder to pass. This causes a person to strain when they use the bathroom, putting increased pressure on the anus and increasing the likelihood of hemorrhoids. Going more often results in smaller stools that are easier to eliminate.
Hemorrhoids are a common and irritating complication of pregnancy. It’s important to avoid any natural or over-the-counter remedies until you consult with your doctor to see what is safe for you and your baby. Try sleeping on your left side to reduce pressure on certain veins that can make hemorrhoids swell.
Standing for long periods of time without moving can cause hemorrhoids to form. The same problem can occur if you are sitting for hours on end and not getting up for a break. Try alternating between sitting and standing if you are not able to get up and walk around during the day.
A big contributing factor to the development of hemorrhoids is being overweight – people who are overweight are more likely to develop hemorrhoids. Being healthy both physically and psychologically, with regular exercise may pay off in the form of reducing or completely eliminating your symptoms.
Symptoms of hemorrhoids
Hemorrhoids may start with very painful and itchy anus followed by bleeding after bowel movement. The blood is usually darker indicating an internal Hemorrhoid and bright red when the Hemorrhoid is external. Hemorrhoids can also be accompanied with a mucus discharge following passing a stool. Then there is soreness, redness and swelling in the anus area with a painful lump bulging out from the anus.
Treatments and healing
There are a number of factors involved in the treatment of hemorrhoids. Much depends on the type and what stage your hemorrhoids are. It is always a good advice to consult your doctor to rule out all other possible causes. Rectal bleeding or blood in your stool could also be warning signs of something far more severe, like cancer. It is best to have it properly diagnosed so that you can relax about it. If you have hemorrhoids, doctors can suggest the best treatments.
If you suffer from internal hemorrhoids, be prepared to have surgery. While hemorrhoids located on the outside of the body are easy to treat, those that are inside are not. Electrical or laser heat is the most common type of hemorrhoid surgery. Doctors will use laser treatment to burn the hemorrhoid tissue. Therefore, the doctors have greater roles to play regarding hemorrhoids causes and treatments.
A good option to treating a severe hemorrhoid problem is by using the herb horse chestnut. This herb was used in the past as a natural remedy to relieve swelling and inflammation. It can be taken as tea or in capsule form. It can also be applied externally as a compress. Before taking any supplement, be sure that you talk with your pharmacist or doctor.
Look for natural constipation remedies, such as aloe-vera juice. Aloe-vera can also be taken in gel or capsule form. Aloe Vera gel, which is often used to treat open wounds or burns, is a natural, affecting way to treat hemorrhoids. When applied to the affected area, Aloe Vera will relieve pain and itching. It will also stop bleeding and promote healing. For the best results use a gel that contains 100 percent Aloe Vera.
You may also want to consider using Witch Hazel. Like Aloe Vera, Witch Hazel contains all natural and safe ingredients.
Apple cider vinegar is a safe and effective way to treat hemorrhoids. Soak a cotton ball with apple cider vinegar and apply to the area, leaving it on for several minutes. Do this a few times a day. You can also add acv to a warm bath and soak for 20 minutes.
If constipation is a big problem, you are going to have more hemorrhoids. Consider taking a good fiber supplement. This supplement will soften your stool and make it easier for you to pass bowel movements. This is great for the people that do not like to eat fruits and vegetables on a regular basis.
You shouldn’t always opt to have your external hemorrhoids surgically removed. While it is true that your hemorrhoid will be there for life unless removed, you can keep it from ever becoming inflamed as long as you’re eating a healthy diet and are avoiding the things that caused the sore in the first place.
Advantages and disadvantages of laxatives
While a laxative may make the passing of stool easier, it doesn’t actually fix the hemorrhoid. It simply reduces the symptoms.
Don’t depend on medications. Stimulant laxative drugs such as Bisacodyl tablets are meant to be used on a short-term basis and will not cure constipation. They may help with one bowel movement, but you’ll be more constipated later. Side effects may include upset stomach, diarrhea, stomach cramps, faintness and intestinal irritation.
Laxatives are not a long-term solution to the constipation issue that brought about the hemorrhoid in the first place.
Try not to take laxative medications if you can help it. While they will help you use the restroom after you take them, they cause further constipation later on. This will only exacerbate your discomfort and frustration. Find other ways to treat your hemorrhoids; consider changing your diet or taking supplements.
Hemorrhoids flare up on us the most when we have trouble passing a stool. This means you should always work to have looser stools by way of a stool softener. You can get some great alternative products that will keep things moving along nicely down there, allowing you to use the bathroom comfortably. Prune juice is very popular for this job.
Diet advice for avoiding hemorrhoids
Consume foods rich in fiber to avoid constipation. If you find yourself constipated often, the excessive pushing can lead to hemorrhoids. Hemorrhoids are caused by inflamed veins that swell and bulge. If your digestive system is healthy because you have been eating fiber-rich foods, you may be able to avoid hemorrhoids.
Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. You can also get rid of redness and irritation. Next time you’re preparing a sandwich, grab the whole wheat bread instead of refined white bread.
Beans are very important to help eliminate hemorrhoids. When you consume beans, you will maximize the quality of your bowel movements, which can help with the irritation that you may get from hemorrhoids. Eat beans regularly to help improve your condition.
To reduce the pain and suffering from your hemorrhoid, you need to avoid eating spicy foods. The capsaicin oil in hot peppers does not digest fully after traveling through your body. So, what is hot going in, is just as hot coming out, and oftentimes worse because it will cover your hemorrhoids on exiting your body.
To maximize the way that you feel during the day and reduce your hemorrhoids, try to incorporate acai berries into your diet. These berries are very rich in antioxidants and can help break down the toxins in your body. This will help your hemorrhoids disappear and improve the way you feel.
Eat plenty of garlic. Garlic has been shown to help soothe the intestines, which in turn helps to relieve swelling and pain associated with hemorrhoids. Most doctors recommend eating at least 2 full cloves a day for the maximum benefits, and some doctors even say you can insert a clove in the rectum.
Hemorrhoids relieving tips
Use petroleum jelly liberally. Applying petroleum jelly around your anus before you use the restroom can alleviate any pain you may experience from the passage of hard stools. It lubricates and soothes, saving you from experiencing pain and discomfort both during and after your restroom break by preventing inflammation of the hemorrhoids.
To ease some of the pain and discomfort of hemorrhoids, lay in a warm bath filled with about six to twelve inches of water. After you have soaked for about five minutes, sit in the tub with your knees raised. This will reduce any swelling, and you should repeat this several times a day.
Follow this with applying ice. Ice can do wonders for hemorrhoid pain. Ice can help to numb the irritating aspects of your hemorrhoids and provide temporary relief for your skin. Apply ice to the sores on your skin for a quick relief. Ice packs can reduce the swelling caused by hemorrhoids. Sitting in a warm sitz bath and alternating with an ice pack application, can help reduce pain and swelling of hemorrhoids to make you more comfortable.
If you prefer more natural ingredients for treating your ailments, consider purchasing a salve, ointment, or cream that contains horse chestnut. This botanical product, which is very popular in European countries, can be applied directly to external hemorrhoids. Within minutes, the topical solution will shrink the size of the hemorrhoid and offer relief from stinging sensations.
Hemorrhoid cushions can be really expensive, a great alternative to use is a soft pillow. A pillow has more give to it than the air inside of the rubber casing for a cushion. The air in the pillow can escape and will allow the pillow to conform to your bottom, whereas the rubber air-filled cushion will not conform quite as well.
House rules for avoiding or managing hemorrhoid
Following is an inexhaustible list of dos and don’ts if you want to manage your hemorrhoid well or avoid having it entirely. When considering hemorrhoids causes and treatments, these important guides are necessary to avoid the causes of hemorrhoids and assist with the treatments.
Drink plenty of water always
In order to prevent hemorrhoids from forming, you must make sure that you are not constipated. Constipation is one of the major causes of hemorrhoids. Be sure that you are getting enough water in your diet every day. Doctors recommend drinking 8 glasses, or 64 ounces of water a day.
Keep your body hydrated. If your body does not have enough water to function properly, it will remove it from other sources, such as your stools. This can make your stool hard and difficult to pass. This causes straining, the chief cause of hemorrhoids. Make sure that you consume the daily recommended amount of water and dehydration will not occur.
It is therefore extremely important to drink lots of water if you have hemorrhoids. Most people don’t drink enough. But water keeps you hydrated and helps to create a soft stool that is easy to pass. Also keep in mind that caffeine and alcohol deplete the body of water and can contribute to constipation.
Be gentle on the hemorrhoid
Use moist towelettes instead of regular toilet paper. Some toilet paper brands can be tough and dry, which can increase itching and pain. By using a moist towelette, you can provide relief to the painful area. Avoid using paper towel on your rectal area, as they are usually rough and not intended for sensitive skin. It is also advisable to rinse with water to prevent irritation or infection.
While treating your hemorrhoids, it is best to keep the anal area as dry as possible throughout the day to reduce the risk of additional irritation or infection of the tissues. Absorb excess moisture by applying a small amount of cornstarch or fragrance-free baby powder to your anal area once or twice per day.
Keep it as clean as possible. If your hemorrhoid breaks open and bleeds, and then becomes dirty, it could get infected. You could eventually get an abscess in the area, requiring medical attention or surgery. Use a damp, clean cloth to gently clean the area when you bathe, so as not to inflame it.
Maintain a healthy weight
To reduce the chances of developing hemorrhoids, maintain a healthy weight. Being overweight puts excessive pressure on the pelvic region and the pelvic veins. The best way to maintain a healthy weight and prevent hemorrhoids, is to get plenty of exercise and eat a well-balanced diet that is high in fiber. Weight is one major factor to consider when assessing hemorrhoids causes and treatments.
Lose a little weight. Hemorrhoids are most common in people who are overweight, so dropping a few pounds can make all the difference. Incorporating ten to fifteen minutes of exercise into your daily routine is an easy way to both lose weight and keep any painful hemorrhoid issues at bay.
You need to limit the amount of salt in your diet in order to reduce or prevent hemorrhoids. Too much salt will lead to fluid retention, which in turn will cause your body to swell, which includes the blood vessels that actually is one of major causes of hemorrhoids. By making some changes in your diet, decreasing salt and increasing fluid intake, you may be able to prevent getting hemorrhoids.
Do mild exercise
Make sure you use a lenient exercise program. Weightlifting and consistent sweating can cause your hemorrhoid pain and swelling to worsen, so try to stick with less strenuous exercises, such as walking, swimming, or yoga. Yoga is encouraged, as light stretching can be greatly beneficial to your intestinal muscles and overall health.
Always be mindful of your bowel
Avoid hemorrhoids by eating a high-fiber diet. Fiber, especially soluble fiber, can help keep things moving without irritating your gastrointestinal tract. Examples of foods that are high in fiber, include cabbage, watermelon, and grapes. Increase your fiber intake slowly, to avoid shocking your system and backing things up even worse.
In a nutshell, avoid becoming constipated. Constipation can lead to straining during bowel movements, which is one of the primary causes of hemorrhoids. Eating plenty of fiber, drinking plenty of water and taking a stool softener as needed can all prevent constipation, as can daily exercise.
Avoid sitting or standing in one place for too long
Avoid sitting for long periods of time. Sitting can put unnecessary pressure on your hemorrhoids. Though you may have to sit for work, try to work in times when you can stand for short intervals and relieve the pressure. Conversely, it is also wise not to stand constantly for too long and in this case incorporate a pattern of sitting breaks.
Many people like to read while sitting on the toilet. This is a perfect way to get hemorrhoids. You can be sitting much longer than you need to be and pushing a little harder without even realizing it. If you are sitting longer than 5 minutes without anything happening, you have been sitting too long.
Therefore, to prevent hemorrhoids from beginning, avoid sitting for an extended period of time. By sitting on your rear end for too long, you are putting pressure on the veins in your anus that can cause hemorrhoids to form.
Avoid scratching the place
As difficult as it may be, it is extremely important for you to resist the urge to scratch and paw at even the itchiest hemorrhoids. While it might provide temporary relief, the act of scratching can actually increase your risk of developing an infection or creating added discomfort and irritation.
Never resist the urge for bathrooms
If you have ever suffered from hemorrhoids, then that is something you don’t want to go through again. Always be sure to go to the bathroom when the urge strikes. You don’t want to wait to have a bowel movement, because delaying this may lead to constipation, which then may lead to the development of hemorrhoids.
Help prevent the development of external hemorrhoids by improving your bathroom hygiene. Use toilet paper that is soft and will not break easily and use moistened wipes each time you have a bowel movement.
In conclusion, it can never hurt to learn more about your body and how to cure or avoid certain ailments. One such ailment that can creep up on you without expecting it is hemorrhoids. Hemorrhoids are a common condition that can be easily treated so don’t be embarrassed about seeking relief.
After reading this article you should realize how to successfully satisfy the burning rash that is hemorrhoids. Whether the relief you require is minor mending or a full-blown medication-aided coma, this article should help you reach that hemorrhoid-subsiding goal. Hemorrhoids big or small, you should now be fully equipped with the tools needed to help you solve your anal problems.