Depression! You May Be Going Through It Right Now
Depression is often caused by a chemical imbalance in the brain. Too much or too little of certain chemicals, can have an extreme effect on people. Other causes may include faulty mood regulation by the brain, genetic weakness, traumatic life events, medications, and medical complications. As researchers learn more about the causes of depression, the stigma that was once associated with it decreases and newer, more effective medications are being created. This article is here for you to learn how to cope with some of the symptoms of depression and help you to rise out of the depths of blackness that you may feel you have been buried under.
If you have medical depression you should anticipate that many people won’t be able to understand it. Most people think that depression is just like being really sad but true sufferers know that this is not the truth. If people say things like “just chin up” to you, try to realize that they mean the best and just ignore it.
Although depression is often temporary, there are many cases where it can last for a lifetime. Because of this fact, you must learn how to live a fulfilling life, even when you are feeling depressed. This will entail different things for different people, but the key idea is to live normally.
Identify the causes of your depression
Identify the reason for your depression! If you know what triggers the gloomy mood, it is important that you immediately deal with the situation. It can stem from a myriad of sources. Perhaps, it should be carefully analyzed by a professional. The most common causes of depression are circumstantial and clinical. Circumstantial is caused by difficult situations that are currently in the person’s life, while clinical is caused by a chemical imbalance!
A good thing to remember if you suffer from depression is that only you can control your thoughts and emotions. Take the word depression out of your vocabulary for good. Depression sounds so permanent and can make you feel stuck. It is a terrible way to describe how you’re feeling, and it can have a negative effect on your state of mind. Instead, just call it a “low mood”. If you see that you have “low moods”, you should also see that you have “high moods”. This will give you a positive outlook.
Laughter is the best medicine
Laughter really is the best medicine. Research shows that even a smile can raise serotonin levels, the same effect that many antidepressants give. Additionally, smiling releases endorphins and as such helps bring your mood to an elevated and happy state. Instead of wallowing in your sadness with depressing music and tear-jerking tragedies, break out the stand-up albums or put on a silly comedy. Even if you don’t feel like it when it starts, you will find yourself smiling and laughing despite yourself by the end!
If you are feeling depressed, and you have the means, consider adopting a pet. Even a small pet such as a rodent can give you the feeling that someone else depends on you each day. Having a pet is especially helpful for beating depression if you live alone, since it means you don’t come home to an empty house.
Stay optimistic and set realistic goals for yourself. When you suffer from depression, it can be easy to envision never getting past it. The key is to stay positive and exercise patience.
In order to defeat depression, it’s crucial that you are realistic. Make certain the expectations and priorities you have are realistic ones, and if they are not, adjust them. Unreal expectations only set you on a course for failure which only leads to more disappointment and depression.
While the research on aromatherapy is inconclusive, no researcher will deny the power of scent. Having a few pleasant-smelling candles burning throughout the house can help you to feel better very easily. One of the best scents for evoking pleasant thoughts is vanilla, although any scent that you like will work.
If the area you live in is part of the cause of your depression, you may want to think about moving. People who live in undesirable neighborhoods tend to get depressed because they do not feel safe. Changing your environment can help to reduce or get rid of many of your feelings of uneasiness.
Seek professional help
When it comes to depression consider seeking the help of professionals in order to help you. Depression is a disease and can become quite severe if issues are ignored. So, don’t hesitate to seek out professional help. You cannot always control everything in your life, and you might not be able to fix everything yourself. There are some mental disorders that cause someone to become depressed, however, there is a larger issue at hand that is unseen. So, if you feel that a professional is needed, do your best to get help immediately.
Try relaxation techniques
This is another secret, try to practice relaxation techniques. If you use these techniques every day, you may find your depression symptoms reduced and in general, you will feel more relaxed. You could practice yoga, meditation, deep breathing, or progressive muscle relaxation. Have a friend do these things with you if possible.
When it comes to dealing with depression, you may wish to consider acupuncture. This is important because while being a non-standard way of dealing with stress and depression it does work for many people. The relaxing nature of this procedure can help you to clear your mind and find peace. More importantly, getting good deep sleep every night would work wonders on your brain and entire system, relaxing your mind for the next day.
The people around you
Turn to family or friends who have suffered from depression, if you are suffering from it yourself. Many times, talking with someone who has or has had depression in their past can help you feel better, since they know where you are coming from. Also, they may have ideas on what you can do to control your depression.
Stay close to a select group of supportive friends to keep depression under control. It’s hard to stay depressed when you’re around a lot of positive people. Not only is their personality catchy, so is the positive way they think.
If you are feeling depressed, one trick to overcoming it is to act as though you are happy. Simply conduct yourself as though you were not plagued by sadness. In some cases, you can work from the outside in, and still get the same results. If you start acting happy, it will be a lot harder to be sad. The human brain cannot tell the difference between a lie and the truth, so if you need to play a little trick on yourself so be it. Simply go about your day without mentally acknowledging or dwelling on your feelings of depression, and you will soon feel your focus shift away from your troubles and onto more positive aspects of your life.
Invest in good diet and exercise
People suffering from serious depression may benefit from eating foods rich in omega-3 fatty acids or taking a fish oil supplement as part of their daily diet. Research has shown that omega-3 fatty acids play a significant role in good brain function. Good natural fish sources for omega-3 fatty acids include salmon, mackerel, sardines, and canned tuna. Omega 3’s also play a key role in heart health, so the benefits to your body are very significant indeed!
In addition to a healthy diet, you should also invest in starting some kind of exercise that you enjoy. This can be something as simple as regular walks or even something as organized as a team sport. This will help you to feel better physically and will probably have effects on your mental life as well. So, when negative thoughts bring you down, start doing something physical. Get out and get some exercise.
Abstain from alcohol
Beware, although alcohol can feel like your best friend when you are fighting depression, it actually may just be your enabler. If you feel yourself drawn to alcohol in your hardest moments – then you should avoid it completely! Alcohol and depression are very close cousins and love to team up on the unsuspecting!
For some people, depression occurs during the winter months. Studies have shown that this is directly correlated to the amount of light that people are exposed to; in the absence of light, people’s moods tended to be worse. Make the most of the day during the winter by opening up your windows and going outside. Invest in white light bulbs (instead of fluorescent) to mimic natural light during the night.
The number of medications that are now available to treat depression, go to show how complicated this disease is. The frustration caused by trying to treat clinical depression comes from the difficulty in diagnosing the exact cause. Depression is not an unusual reaction to a tragic, stressful or otherwise life changing event but if it continues past a normal time frame, medication may be needed. Hopefully, you have discovered from reading this article, some of the warning signs of depression, as well as, some of the ways that you can rise above it.