Don’t Let Cancer Devastate Your Life!
Cancer starts when the body cells begin to divide abnormally and uncontrollably. Multiplication of these cancer cells could occur in a very short period, causing rapid growth and spread to other parts of the body. The spot where cancer initially starts to grow is called a primary tumor. Other parts of the body where the cancer spreads are referred to as a secondary tumor or a metastasis.
Cancer can be categorized into five major groups namely; Carcinomas, Lymphomas, Leukaemias, Brain tumors and Sarcomas. Some cancers could be caused by genetically inherited conditions that have passed down in families. The phases and grouping of cancer depend on factors such as the size of the cancer, growth rate and the best treatments available. Some cancers are curable and remained cured for life while some could return after a period of time. Some cancers cannot be cured, but treatments are able to manage them for some years. It is a matter of different strokes for different folks as they use to say.
News of Cancer
Most of us thrive on routine and a sense of normality in our lives. This can all be completely destroyed with the news that cancer has taken root in our bodies. What’s so normal about finding out you may die? It’s outright terrifying. When we encounter bad things and big problems in our lives, we can drive ourselves mad if we do not have an outlet for expression. At the very least, we need some help coping with issues from time to time. This is definitely true with cancer. You need some help coping with the news that you have cancer.
Perhaps nothing in life could ever be as depressing as finding out that you or someone you love has caught cancer and now has to fight for the privilege of living. It can be hard to stay in high spirits. Battling cancer can be the biggest fight of your life. You need to be informed and in control of all the options you have. Don’t be afraid to ask questions of your doctors, nurses and other medical caregivers. Research your type of cancer and empower yourself with knowledge. Arming yourself for battle can help you win the war!
You need to learn everything that you can so that you are taking the right steps for treatment and not doing anything that could jeopardize the treatment that you are getting from professionals.
Right attitude towards cancer
Many women will put off getting a mammogram because they are afraid of the results. It is scary thinking that you may be diagnosed with cancer, but it is far scarier to not have the screening done. The earlier you catch it the better your chances of beating it!
You don’t just have to get tested for the presence or absence of cancer. You can also test for health issues that may increase your cancer risk. Whenever you have time, get one of these screenings.
Beware that breast cancer can occur in women of all ages. Many women think that because they are in their twenties or thirties that they cannot get breast cancer, therefore, they ignore symptoms, like lumps in their breasts. If you feel anything suspicious, be sure to let your doctor know.
If you have been diagnosed with cancer, one of the alternative treatments to cancer that you can add in addition to your doctor’s orders is a mind and body therapy. This therapy focuses on behavior, faith and emotions. The treatments can include hypnosis, biofeedback and counseling. These techniques will not cure cancer but can greatly change your attitude about it and give your emotional life a lift.
A great way for cancer survivors to deal and to know what lies ahead is to network with other survivors. There are plenty of cancer survivors in the world, thankfully, and they meet up at support groups and even on internet forums, so you can always keep in contact with other survivors.
Get the right help at the right time
Being diagnosed with Cancer can be an incredibly traumatic experience, but it is important that you keep communication open with your doctors and your loved ones. Shutting yourself off from the world of self-pity is not how you will beat the illness. Keep your loved ones close to you for support and keep your physicians available.
You should be willing to take help from wherever it may come. Help could come from family and friends, your place of worship, or even the community overall. You can find help out there; be sure to take it. You might not be able to work with cancer and the emotional toll may be too much to handle alone. The emotional support from others will give you strength and a renewed energy to fight. You may be able to get useful advice from others who have experienced cancer as well.
When battling cancer, it is important for you to try to find humor somewhere. Many people fall into depression while they are battling cancer and do not even realize it. It is understandable for someone to feel depressed about the diagnosis, but fighting is what helps save lives. Humor can be a great way to put up a fight.
However, do not keep a strong front around everyone. If you have been diagnosed with cancer, you do not keep a brave front in front of everyone and pretend it is nothing. Get support from your family and close friends and be sure to express to some of them how you are actually feeling.
Confide in your doctor and boss
If you are given a diagnosis of cancer, you want to work with your doctor immediately to begin discussing treatment and therapy options that will work best to treat your specific cancer. Feeling despair and giving up will only defeat you and possibly cause worse complications or the need for further treatment. Working with your doctor could reduce the effects and even catch the disease before it spreads further.
It is important that you do not keep your cancer diagnosis from your boss. Especially if you are going to be receiving chemotherapy or radiation treatment. Your boss is going to start to wonder why you are missing so much and telling him the truth will probably make him more understanding.
Keep your job as long as your body will allow you to. You will find that if you continue to work that you will find more meaning in your life. That will give you a way to spend your days without thinking about your disease the entire time. You will keep your mind sharp and feel good doing it.
Adapt well to the new condition
It is important for women who are receiving cancer treatment to not get pregnant. Chemotherapy and radiation can cause serious birth effects in fetuses. If you are already pregnant and find out that you have cancer, your doctor may be able to find alternate treatments that are safe for you and your fetus.
Don’t get scared of the discomfort you may feel while getting an examination for breast cancer. It only lasts for a few minutes. The end result may be that cancer is caught in time to save both your life and your breasts. Don’t let fear stand in the way of a screening.
Always consider that a doctor you like, might not be the right doctor to help you beat your cancer. Sometimes, you have to go the extra mile and seek out a specialist in the field with more expertise than your current oncologist may have. It’s all about getting better and experts can help make this happen.
The odds are great that your hair is going to fall out when you undergo chemotherapy, so you can initiate this process instead of being a victim to it. Shave your head in advance and you will reclaim the power here. You can make the choice instead of allowing chemo to make it for you.
If you live alone, try to stock up on meals when you feel well. Cook up a large batch of chicken or soup and freeze it. Since there will probably be days when your cancer treatment leaves you feeling a little weak, it will be very helpful to be able to quickly heat up a meal and relax.
Some food may help fight Cancer
Vitamin C is a natural enemy to cancer. Vitamin C tricks tumors into thinking they are getting sugar, which cancer cells feed on. When cancer uses vitamin C as an energy source, the vitamin begins to destroy cancer cells, thus slowing down their multiplication. In turn, the growth of tumors can be slowed down.
Broccoli, Bok Choy, Brussels Sprouts and Kale can all help you fight to prevent cancer if you eat them regularly. These vegetables are called cruciferous vegetables and several laboratory studies have shown that ingesting these vegetables can help to regulate certain enzymes in your body which help you defend against cancer.
Berries can be a very strong ally if you are trying to prevent contracting cancer. A wide assortment of berries like raspberries, blueberries and strawberries are full of anthocyanidins, phytochemicals, and other phenolic compounds that have cancer-fighting properties and antioxidant powers. Something as simple as a berry can help prevent cancer.
Beans are incredibly good for your heart, but they’re also essential in preventing cancer, especially colon cancer. The amount of fiber contained in beans and legumes will help to rid the body of free radicals via the fiber and also the saponins, phytic acid and protease inhibitors contained within the beans.
You may need to stop drinking coffee if you are experiencing an upset stomach from your cancer treatment program. The caffeine in the coffee can make these problems worse, so it’s best to avoid it completely. Be sure to avoid other caffeinated foods and drinks, like sodas and chocolate, for the same reasons.
Be positive and enjoy life as best as you can
Remain active, independent and positive during cancer treatments. Being active will help you to maintain your overall health. Remaining independent will prevent you from losing yourself to the disease. Staying positive can ensure that you have the best results in your treatment.
There’s really nothing like boredom to bring your spirits down as you’re fighting through your cancer, so make sure that you’re always attempting to spice things up. Being bored will bring on those gloomy thoughts and throw you into a funk. Being entertained, on the other hand, reminds you of how fun being alive is.
Cancer patients will regain their strength after the treatment is over, even if the cancer isn’t gone, so this is a great time to actually get out there and enjoy your life. It doesn’t have to be the proverbial bucket list, but doing the things you enjoy will remind you that you should be fighting the cancer so that you can always enjoy these things.
Take time out of your schedule to pamper yourself a bit. You can go and get a manicure and pedicure or just take a candlelit bath. This time is important, and you should really make the most out of every minute that you have to relax and enjoy time.
Never allow for the possible insurance implications to deter you from seeking better help with your cancer. Money should be the last thing on your mind here, and there are multiple hospitals and treatment centers out there that will give you full care despite your particular insurance situation. A social worker may be able to help you with a payment plan or get your bills discounted.
Think twice about your alcohol and tobacco
In an effort to prevent or beat cancer – stay away from tobacco products! This includes smoking and chewing tobacco. Even moderate smoking carries heavy risks. These items have been shown to increase the likelihood that you will develop lung, bladder, cervical, oral, and pancreatic as well as kidney cancer. Avoiding them will not only help reduce your risk of cancer, it will help you lead a healthier lifestyle overall.
Smoking is linked to about three out of every ten cancer deaths. It is damaging to your heart, lungs, and skin. If you choose not to start, or can stop today, you’ll be well on your way to a healthier life.
So, don’t smoke. If you have not started, don’t start! If you have already started, quit now. The risk is just not worth taking.
If you recently found out that you have cancer, be sure to stop drinking alcohol. This habit is bad for a healthy person, but in a cancer patient, it can promote the growth of new cancer cells or spread the existing ones. Talk to your doctor about quitting methods.
Your weight, diet and lifestyle
Maintaining a healthy body weight is a great way to fight against cancer. Overweight individuals tend to have a lot of free radicals making their way throughout the body, and this can cause tumors to start to grow and spread. Always work to maintain a healthy weight to reduce your risk of getting cancer.
Adding exercise to your daily activities is crucial while you are dealing with cancer. Exercise helps your circulation by getting your blood flowing. Increased blood flow will help the treatment medication travel through the body more easily.
One of the most important tips to remember after being diagnosed with cancer is to maintain a healthy lifestyle. Maintaining a healthy lifestyle will give you more energy, which you will need during the treatment process. A healthy lifestyle consists of eating healthy foods and doing regular exercise.
Doctors and the general public at large have long known that red wine can help fight against heart disease, but more people are now finding out that wine can also help work against contracting cancer. The polyphenols in wine (like those found in grapes) help to neutralize and eliminate dangerous free radicals.
It’s important that you stick to a regular eating schedule when you’re fighting cancer. The food may want to exit the same way it entered due to your chemo, but you cannot afford to skip meals here. Losing strength means that you are losing the fight. Work to stay strong so that you can beat the cancer.
Watch out against contaminants
Be mindful of your exposure to BPA. This synthetic estrogen is often found in canned goods, water bottles and other items. Research has shown that BPA has the potential to cause cancer, so try to eat more fresh or frozen foods and look for water bottles that are labeled as BPA free.
Whenever you are in the sun, you should cover your skin with clothing or sunscreen to make it less likely that you will contract skin cancer. The sun’s ultraviolet rays could be harsh, and may cause melanoma, which could be fatal if it is left untreated. It is a good idea to use a waterproof sunscreen with SPF30 or greater, especially if your skin is fair and even more prone to being sunburned.
If you are a cancer patient who enjoys getting facials, be sure to tell your aesthetician that you are receiving treatments. Although gentle exfoliant are okay for treating the dry skin that chemotherapy may cause, other ingredients in a facial, such as acidic products and peeling ingredients, may not be safe.
If you wear makeup, use products that do not contain chemicals that have been linked to cancer. There are websites online that can help you look up your favorite products to see what they have in them. Avoid products that contain ingredients with “peg” or “eth” as part of their name.
Make use of available tools and supports
There are online risk calculators that you can use to determine if you are at risk of getting breast cancer. They contain questionnaires that help women determine if they are in the high-risk category for developing invasive breast cancer. These are not completely accurate but can give you an idea about whether it is something you should discuss with your doctor.
Many people suffering with cancer also have post-traumatic stress disorder, commonly known as PTSD. If you notice that you have any of the symptoms of PTSD, you should immediately get help from a professional. Symptoms of PTSD include aversion to people or places, flashbacks of events, irrational fears, and changes in your sleep patterns.
What you need to know about cancer sufferers
Someone with cancer is going to want and need their time alone, so you have to know when to back off and to give a person some space. Having pride is important to everyone and sometimes, people do not want you to see them so vulnerable. Respect their request for privacy or you might be pushed away completely.
Taking the time to listen to someone with cancer is important, but you should actually go a step further and schedule a time to talk and get everything out in the open. When a person is in higher spirits and not dealing with any negative side effects of the disease, it’s a good time to sit down and have a true heart-to-heart.
If you have contracted cancer or if someone you care about, has it, every question you have about the disease suddenly becomes incredibly important. You need urgent answers and you need accurate information. I hope you have found this piece helpful in dealing with your condition in the easiest and most manageable ways possible.