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Cranberries: A Rich Source Of Nutritional Bioactives

Posted On: March 25, 2020

Cranberries: A Rich Source Of Nutritional Bioactives

Cranberries are a group of evergreen shrubs which are a rich source of nutritional phenolic bioactives. These include anthocyanins, ursolic acid, flavan-3-ols, benzoic acid, A-type PACs. These compounds in cranberries possess very low sugar content which is characterized by their acidic taste. For this reason, sugar is often required in cranberry products to the quantity found in other fruit juices and dried-fruit products.

The cranberry is a popular fruit that is rich in nutrients that are highly beneficial for body fitness. This fruit comes with phytonutrients. Phytonutrients are very beneficial in curing various health issues. Versatility in this fruit provides the medicinal qualities to the users. Cranberry contains several antioxidants that refresh the body. Treating heart disease, kidney stones, tract infection and respiratory disorders are some of the benefits of taking cranberry.

Here are the health benefits of cranberries.

Prevents urinary tract infections

Cranberry plays a major role in preventing urinary tract infections. It is very essential more so to those people with recurrent infections.  Urinary tract infections can be described as the presence of specific microorganisms in the urine. These infections can either develop in the bladder or kidney. Cranberry contains extremely high levels of proanthocyanidins. The main role of these chemicals is to reduce the linkage of certain bacteria to the urinary tract walls.

Normally, urinary tract infections are precipitated when there is little proliferation of bacteria in the urinary tract. In such cases, bacterial attach themselves to the wall of the tract. From there, they ascend further until they reach the kidneys.

Treating the symptoms of heart diseases

Human doesn’t eat the right foods in the right quantities due to modernization. Most people prefer fast food simply because they are easily accessible. However, all these foods are high in fat and cholesterol. That’s the main cause of fat buildup in the arteries. There will be a shortage of blood supply in the brain and kidneys when arteries are blocked.

Nowadays, most people don’t exercise. Also, most everyday tasks don’t require hard labor. Together, all these infections will lead to stroke, heart disease and obesity. With cranberry, there is still hope. Cranberry is an effective medicinal fruit that lowers the risks of getting heart diseases. Cranberry boasts of a good amount of enzymes and minerals. These minerals and enzymes help in reducing the level of cholesterol in the body such that cholesterol doesn’t block the lining of the arteries.

The end results of consuming cranberry will be a perfect flow of oxygen. Oxygen will freely flow to the most essential organs. This will decrease the possibility of kidney injury and heart attack.

Helps in digestion and weight loss

Many people wish that the fat around their berries disappear. Losing weight will not only boost our self-confidence but also we will live a healthier life. Cranberry has high fiber content. This makes users feel fuller for a long period. Away from that, the high fiber content is beneficial to the overall gut health. The healthy digestive system will be achieved while still maintaining regular bowel movements.  In addition, breaking down the fat from larger globules to smaller micelles is a health benefit of cranberry. Besides having low calories content, cranberry has an emulsifying effect on fats that are deposited on the walls of the arteries.

Fights ageing

Ability to fight ageing is another wonderful health benefit of cranberries. B3 and B5 are the most beneficial antioxidants. These vitamins protect cell damage. Cell damage is caused by natural factors. They not only fight free radicals but also slow down the process of ageing. Cranberry will effectively fight common skin problems that include:

  • Fine lines.
  • Wrinkles
  • Pigmentation.

Promoting dental health

Cranberries are reliable fruits when it comes to oral health. Besides preventing tooth decay, they fight bad breath. Cranberries boast of a high amount of phytonutrients that normally prevent the growth of bacteria on teeth. Also, they prevent the development of cavities. Oral hygiene is encouraged simply because it interfere with microbial mechanism.

Keeps homocysteine levels down

Homocysteine is produced when methionine is broken down in the body. Increase in methionine levels has in the past been associated with serious body problems such as damage to blood vessels and clotting of blood in the veins. These can lead to heart problems. Cranberries boast of Vitamin B complex and Vitamin B6. They are quite essential when it comes to converting homocysteine to a more available amino acid.

Encourages hair growth

Radiating hair is many people personal goal. Cranberry is a great option in promoting hair growth. As previously mentioned, this fruit is rich in vitamins and minerals. Vitamin A and B strengthen the roots of the hair. This means that you will never experience hair breakage and hair loss.


Aside from the above benefits, cranberry will treat and prevent peptic cancer. The edible fruit has an acidic taste that at times can overpower the sweetness. Cranberry juice is one of the regular household drinks and it can be gratifying to know that these wonderful fruits might be helping you preventing many ailments while you are not even taking notice.

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