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Cinnamon: Benefits And Other Uses

Posted On: March 15, 2020

Cinnamon: Benefits And Other Uses

Cinnamon is a highly delicious spice. The spice that comes from the branches of trees of the Cinnamomum family, is native to Southeast Asia and South America. People have been using this spice since 2000BC. It is good to know that in medieval times, medical experts used this spice to treat coughing, sore throats and arthritis. It is the second most famous spice after the black pepper in the United States of America and Europe.

You can find cinnamon either in powder form or whole. Also, people can use cinnamon essential oil and other supplements. You might be wondering why you should take cinnamon. The following medicinal benefits of cinnamon are supported by scientific research.

Brain benefits

Eating cinnamon will gradually increase neurotropic factors. Cinnamon improves the body ability to regulate blood sugar. In the process, it boosts the brain activity. Smelling cinnamon will increase cognitive processing. It will improve the scores and tasks that are closely related to attention and memory. Also, this spice comes with beneficial sodium benzoate. Sodium benzoate increases the levels of a variety of chemicals.

The neurotropic factors main roles is to stimulate the birth of new neurons in the brain. The survival rate of existing neurons will increase. The two processes are very important when it comes to maintaining a healthy brain. In addition, research has shown that neurotropic factors reduce the chances of getting degenerative diseases such as Parkinson’s disease.

Blood sugar

Although studies are yet to be concluded, cinnamon has proved to be a reliable remedy in lowering blood sugar levels. It achieves this by simply decreasing the insulin resistance. This is a possible resistance for all of us more so those with diabetes. Increasing insulin sensitivity makes insulin more efficient at moving glucose into cells. Cinnamon achieves the blood sugar benefits by interfering with numerous digestive enzymes. This slows the breakdown of carbohydrates in the human digestive tract.

Weight loss

Over the years, cinnamon has been known to reduce some of the bad effects of consuming high-fat foods. It is very essential in the overall weight loss plan. You might be aware that effects on blood sugar levels can help in ultimate weight loss. In addition, this spice comes with anti-bacterial properties.

Anti-bacterial properties promote a healthy body that digests food faster and efficiently. Although it does not lead to long term weight loss, cinnamon is worth being added to any weight loss plan. Be guaranteed that cinnamon will help you reach your daily fiber goal. You will notice an increase in the feeling of fullness when having meals.

Lowering fasting blood glucose and the total cholesterol are all the benefits that are closely associated with using cinnamon. Besides helping those who are not suffering from diabetes, they are essential to those with cholesterol hereditary worries.

Preventing multiple sclerosis

Cinnamon has been proved and tested to prevent multiple sclerosis. Cinnamon has identifiable anti-inflammatory effects on the central nervous system. People suffering from multiple sclerosis have lower levels of Tregs when compared to people without this condition. In mouse studies, this spice prevented the loss of certain crucial proteins. Cinnamon can restore myelin levels.

Treating chronic wounds

Scientists have been looking for a workable way to package anti-microbial compounds. Cinnamon has emerged as the perfect solution. Cinnamon capsules not only kill bacterial biofilms but also it promotes healing. In the next few years, cinnamon could become part of medicines used in treating infected wounds.

Fights cancer

You can agree with me that indeed cinnamon has been widely studied for its potential use in cancer prevention. Growth of cancer cells is reduced. Cinnamon contains several active components that prevent different types of cancer. The components influence the neoplastic processes by simply altering the biochemical pathways.

Reduces metabolic disease

There is no doubt that cinnamon is the best remedy in managing type 2 diabetes. Away from that, this spice can be used in the management of the metabolic disease. In 2016, a popular literature review found out that cinnamon can be an effective substance in reducing complications. The medicinal substance can not only be used in minimizing morbidity, but also obesity. The possible results of consuming cinnamon are quite promising. In addition, cinnamon can be used as an appetite suppressant. People with sugar addiction have a long term remedy. Thanks to its naturally sweet taste.

Cinnamon comes with antimicrobial properties

Cinnamon has been proven to fight bacterial and viral elements in foods. Food spoilage was very common during the Middle Ages due to the lack of efficient refrigeration. In those days, recipes were flavored with the spice. These beneficial properties of cinnamon do not extend to the food cinnamon seasons. If you are a regular consumer of cinnamon, you will benefit from these properties as well.

Scientists have proved that cinnamon can be used as part of a treatment for any person who is suffering from lung problems. According to Denise Baron, this spice can be used to solve all sorts of lung congestion issues. Cleaning of mucus and air circulation will be encouraged. From a simple seasonal cough to bronchitis, all these will be treated when you take cinnamon.

Normally, cinnamon inhibits bacteria. In the process, this spice damage the cells membrane by simply altering the lipid profile.

Managing HIV

Scientific evidence has shown that the spice antimicrobial properties extend to the viruses. This means that cinnamon can be used to fight and manage HIV. Usually, cinnamon fight HIV by simply preventing the virus from entering cells. With that in mind, the highly regarded spice can be used to manage HIV. More human trials are being done to prove this benefit. In one study, cinnamon was found to be the most effective of the 69 medicinal plants studied.

 Cinnamon treats candidiasis

It is good to know that the antimicrobial activities of this spice extend to fungi. This property makes it a promising treatment for candidiasis. Cinnamon has shown to have activity against oral candidiasis according to a research review that was conducted in 2011.

Treating the symptoms of Parkinson’s disease

At the moment, Parkinson’s disease is incurable. With that in mind, symptoms management have emerged as an enormous part of treating this disease. This can be boosted by adding cinnamon to a regular regime. Cinnamon not only help neurons but also improve the monitoring function in those who are suffering from Parkinson’s disease. All these contributions will help Parkinson’s disease patients continue with their regular routines.

Cinnamon has anti-carcinogenic properties

It has been discovered that numerous super foods have anti-carcinogenic properties. Experiments have shown that cinnamon slows the growth of the cancer cells. It is known to induce cancerous cell death.

Anti-inflammatory properties

Regular consumption of cinnamon reduces both specific inflammation and systemic inflammation. Systemic inflammation is a prominent problem that has contributed to the rise of chronic disease. Systemic inflammation will drastically be reduced when cinnamon is added to the diet. Inflammation reduction means that cinnamon can be used to treat certain types of pain and headaches. There will be increased circulation on the joints.

Managing PCOS

You might have heard about the polycystic ovarian syndrome. It is a common problem with numerous symptoms that need to be managed. Cinnamon is a key element in managing such symptoms. Women who are suffering from PCOS will easily manage insulin resistance using cinnamon. In addition, this spice can be used in mitigating heavy menstrual bleeding. In most cases, menstrual bleeding is associated with common conditions of female health.

Improve eyes health

In conjunction with other herbs, cinnamon can be used in the treatment of eye disorders. In most cases, cinnamon is used with turmeric among other common ingredients. Cinnamon will greatly reduce the risks of cataracts, but also age-related degeneration problems. In addition, it can reduce the possibility of blood sugar spikes that damages retina over time.

Other uses of cinnamon

Cinnamon is comforting to all of us. The medicinal substance that boasts of antibacterial properties lower cholesterol and treat some common infections. Here are some of the uses of cinnamon.

  • Stomach soother. Cinnamon has been used for very many years to relieve nausea. Cinnamon products should not be used during pregnancy.
  • Cassia Cleaner.
  • Brain booster. Have you been looking for a beneficial substance that will enhance cognitive function and memory? Cinnamon can be wafted under the nose to boost the brain.
  • Stimulate hair growth. Cinnamon treatment will help wake up your scalp and improve hair growth.


Cinnamon can be found either as a supplement or as a spice. Numerous cinnamon supplements have great impacts on health and disease. The Food and Drug Administration is yet to regulate the supplements. This means that there might be concerns about the quality and strength of these supplements.

At the end of the day, cinnamon has emerged as one of the most delicious and beneficial substances you will ever come across. In fact, it is the healthiest in the world. Cinnamon reduces heart disease factors and lower blood sugar levels.


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