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Health Benefits Of Stinging Nettle

Posted On: May 04, 2020

Health Benefits Of Stinging Nettle

Stinging nettle is a medicinal herb native to Europe, Asia, and North America. People in ancient Greece used this plant for its medicinal properties. Ancient Egyptians used the herb in reducing arthritis symptoms and lessening back pains. Roman soldiers rubbed stinging nettle on their bodies to help them stay warm. Stinging nettle has been used as food, medicine, and cosmetic for thousands of years. The herb can be used for a wide range of ailments. From enhancing male health to easing nasal congestion, there are numerous health benefits of taking stinging nettle.

In terms of size, the stinging nettle is relatively small. Both leaves and stems feature long stinging hairs. These stinging hairs inject an array of chemicals when touched. They contain histamine and formic acid.

Here are the evidence-based benefits of using stinging nettle.

Promoting feminine health

Stinging nettle comes with numerous active components that may affect the overall female health. When it comes to painful premenstrual symptoms, stinging nettle may provide long term relief in cramping and bloating. This may reduce the blood flow during the menstruation period as a result of astringent capabilities. Away from that, stinging nettle may smooth the transition more so in women undergoing menopause. In such situations, it may act as a therapeutic aid. Therefore, the hormonal shift may not be dramatic in the body.

Improves circulation

Stinging nettle comes with a combination of high vitamin C and iron content. This makes it an ideal natural remedy that may be used in stimulating cell production. Usually, vitamin C increases iron intake in the gut. Iron is arguably one of the most crucial components of hemoglobin. Besides increasing the Red Blood Cell count, iron may increase the blood circulation. Patients with large wounds may quickly recover. The high amount of iron in the body means that the body will receive essential oxygenation that may boost energy levels.

Stinging nettle is highly recommended in relieving fatigue and anemia. Fatigue and anemia are characterized by general muscle weakness and severe headache.

Reduces the chances of getting kidney stones

For a long time, stinging nettle has been known as a diuretic. This herb may affect body organs differently. Stinging nettles boasts of unique nephritic qualities. This means that it can break down stones in the kidney and gallbladder. Breakdown of kidney stones means that painful conditions will not worsen. The chances of the need to remove those stones through surgery may be reduced when stinging nettle is consumed.

Stinging nettle may quickly eliminate toxins in the body. This protects the gallbladder from infections and excess fluid retention. In addition, stinging nettle may reduce urinary tract infections symptoms.


Stinging nettle is one of the most effective stimulants in the world. No wonder the medicinal herb has been used in reducing various inflammatory conditions. In a study that was conducted by prominent researchers from Germany, it showed that the herb might reduce arthritis and muscle pains. Moreover, stinging nettle may help people who suffer from gout.

Strengthen bones

Boron might not be popular, but it is still an essential mineral in stinging nettle. This element has been associated with maintaining calcium content in our bones. This means that stinging nettle may have positive results in slowing down the onset of osteoporosis. Combination of such effects with the hormone regulating impact that stinging nettle has means that bone health may quickly be controlled and monitored.

Improves prostate health

Nowadays, most men are suffering from prostate enlargement and other prostate problems. It has been discovered that stinging nettle may prevent the rapid growth of prostate cancer. The herb has chemical pathways that may kill prostate cancer cells. Alongside other treatment options such as palmetto, stinging nettle may lessen the urge for frequent urination.

Skin care

Stinging nettle may significantly reduce the severity of skin problems when the extracts are applied to the skin. Also, this herb may be used to prevent bacterial infections. Stinging nettle boasts of antioxidants properties that speed up the healing process. The appearance of scars and blemishes might be reduced over time. In addition, the herb may promote anti-aging effects that reduce wrinkles and age spots.

Reducing hay fever

Hay fever is an allergy that is characterized by inflammation in the lining of the nose. Researchers have proven that stinging nettle may be a promising natural remedy for hay fever. Regular consumption of stinging nettle may reduce seasonal allergies. Also, it may block histamine receptors and stop the immune cells from releasing chemicals that increase allergy symptoms.

Final thoughts

As you can see, stinging nettle is a nutritious herb that is popular in Western herbal medicine. It might reduce inflammation, blood pressure, among other benefits.  Fresh stinging nettle may cause irritation when eaten in the natural form. But when it is cooked or dried, stinging nettle is usually harmless to consume.

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