Allergies! 13 Beautiful Ways To Deal With The Symptoms
Allergies can be a huge inhibiting factor to your enjoyment in life. They keep you indoors when all the fun and beauty of nature is what you want to be doing, and they keep you running for the tissue box and nasal spray. To finally get some relief from your allergy symptoms, keep reading!
The agony that allergies can cause is something with which untold millions of people are very familiar. The truth however is that, there are solutions available for those who seek them. Start using the ideas and tips in this piece, and you will have the tools necessary to conquer allergies, once and for all.
Allergies can come in a variety of forms, from allergies to foreign particles in the air, to allergies to different foods. No matter the allergy, those who have them would be better off without them. The good news is that you can identify allergy triggers and discover ways around them.
Did you know that those whimsically named “dust bunnies” are really just jumbles of horrifying substances, including pet hair and dander, dust mites, and their feces and even insect parts? They are allergy attacks waiting to happen! Get rid of them on a daily basis, using a broom or vacuum.
Watch out for allergies from pollen
Monitor pollen forecasts and plan accordingly. If you have access to the internet, many of the popular weather forecasting sites have a section dedicated to allergy forecasts including both air quality and pollen counts. On days when the count is going to be high, keep your windows closed and limit your time outdoors.
Check the pollen levels for the area. During allergy season, these are usually broadcast on the local news for the day. Make sure you watch the weather so you know how bad your allergies might be for the day, or if you should pack some allergy medicine with you for the day.
Allergies from pollen are stronger in the morning and the evening, so if you suffer from nagging allergies, try to remember to keep your windows closed during these times of the day. As enjoyable as the fresh air may be, it will cause you to be miserable from the impact of your allergies.
Allergies could come from your garden and plants around you
With so many allergens in the air, it can be hard to pinpoint the most likely culprit for your allergic symptoms. Most people just assume that pollen is to blame. Actually, it could be anything from lawn fertilizer, to local wildlife, and native plants. In these cases, it is easy to become discouraged when one experiences an allergic reaction even during days with a low pollen count. An allergy test can help you to get to the bottom of your symptoms.
When you are under assault from pollen and mold, few things are more intimidating than the idea of mowing your lawn. To reduce the number of spores, and allergens stirred up by your lawnmower. Use a water hose to slightly dampen grass beforehand. You may end up working harder to get the job done, but almost anything is better than an attack of allergy symptoms.
Do not have a lot of plants in your home if you suffer from allergies. Not only do many plants trigger allergy symptoms, but they also tend to collect a lot of dust and could even develop mold. If you want to have plants, keep them in an outdoor garden and wear a mask when caring for them.
If you suffer from seasonal allergies, be careful about any cut flowers that you bring into your house. Cut flowers release pollen into the air and that pollen can set off your allergies and bring about uncomfortable symptoms. For serious sufferers, stick to artificial flowers in the house or green plants that do not release pollen.
Allergy agents could be lurking on your own body
It is possible that the root of your allergy problem can be found on your own body. Seriously – this is not a joke! As you do the regular things you do throughout the day, pollen and dust sticks into your hair, body and clothing. By the days end, these things can really trigger your allergies. To avoid this, make sure that you shower and clean constantly. If you don’t, you’ll suffer from more reactions.
Protect your hair. If you have mid-length to long hair, you probably already know that spending time outdoors means coming back with pollen in your hair. Mold, spores and other allergens become trapped in your hair and may then come into contact with your pillow at night. If possible, tuck all of your hair into a hat whenever you go outside for longer than 10 or 15 minutes.
Clean your nose out by using a nasal rinse. You can buy these at your local drugstore. You can even make your own using a salt-water mixture. This will rid your nasal cavities of any irritants that cause allergies, like pollen. This also prevents buildup from happening over time.
Try a neti pot. A neti pot allows you to bathe your sinuses, so that your nasal passages stay clear of allergens. A neti pot is a special little pot that resembles a small teapot; pour some water and a tiny bit of non-iodized salt into it, and gently pour into one of your nostrils. After a while, it flows out the other one. You will find you breathe much more easily using this method. Don’t use iodized table salt; it will burn.
Points to note when cleaning your home
Be sure the area immediately around you is perfectly clean. Often times people are not just allergic to one thing. If you clean up and get rid of things that cause allergies it can be easier to deal with them. Endeavor to clean your surroundings with great frequency.
While cleaning your home, avoid using feather dusters, which are notorious for stirring up all kinds of dust and allergens. Instead, gently wipe household surfaces with disposable dirt-grabbing cleaner or microfiber cloths. This ensures that you do not release clouds of dust, pet dander and other allergens into the air.
It is impossible to avoid dust mites. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Disgusting! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillowcases. Wash all bedding at least once a week in hot water, which will kill any dust mites.
To keep pollen at bay you should wash your bedding every few days, pollen can gather on you and your clothing from outside and be brought inside. If it gets on your sheets and bedding, it can cause an allergic reaction overnight, and you will get less sleep than usual.
To reduce your contact with allergens, make sure to store items that you will come into close contact with, such as linens and towels, in either an airtight container, or a wood chest. Preventing the contamination of these sorts of items, will reduce the chances of a severe allergic reaction.
What about the types of food you are allergic to?
Allergies can be a confusing condition for many people. Many people may not understand the difference between real food allergies and standard food intolerance. Allergies are caused by an immune reaction, while the latter is caused by digestion problems. Consult a doctor to find out the cause of your allergies, so you know what causes your condition.
If you have at least one known food allergy, there is a fair chance that you may be allergic to other foods in the same group. For example, you may be allergic to crustaceans, shellfish or both. Always exercise caution when trying new foods for the first time, especially if you have ever experienced an allergic reaction.
When your allergies are acting up, do not drink or eat any dairy products. These foods and drinks increase the amount of phlegm you have, which is just going to make you feel worse. Foods and drinks you want to avoid are milk, yogurt, and cheese. There are many non-dairy versions of your favorite dairy products.
If you are extremely sensitive to weed pollen, there is a good chance that you may also be sensitive to certain foods. Consuming melons, bananas and chamomile may cross-react with weed pollen, resulting in a tingling, burning or scratchy feeling in the mouth and throat. Eat these foods with caution.
For many children who suffer from food allergies, the best solution is for them to bring their lunch to school. There is no reason for them to have to take the chance of eating something they may be allergic to in the lunchroom at school. Pack their lunch so you know what they are eating.
How to handle pets and allergies
People who suffer from allergic reactions to their pets are often hit the hardest emotionally. While it is possible to cut out shrimp from a diet, or avoid dust, many times a pet is like part of the family. If this is true for you, consider shaving your pet in order to avoid problems.
Remove all pet hair from upholstery by vacuuming at least once a week. There are some vacuums available with a pet hair attachment that is better at picking up pet hair.
Some cleaning material could be your hidden enemy
Many people can have allergic reactions to the household cleaners they are using in their home. Many times, this problem can be solved by simply switching to natural products and getting away from chemical cleaners. Baking soda, plain soap, vinegar, and lemon juice can all be used to clean your home naturally.
Stay away from anything that has colorant in it, as you may be allergic to them. Sometimes, even toilet tissue contains dye from patterns and color. Try using products made of just white paper to see if it helps.
When painting, cleaning, gardening or otherwise working near allergy triggers, put on a mask. A mask may not completely eliminate your symptoms, but it can drastically reduce the number of particles you inhale, keeping your symptoms to a minimum. Look for masks that specifically filter dust, pollen or other known allergens.
If you’re allergic to latex, be sure to avoid products containing it. You may not realize it, but you must steer clear of condoms, some clothing, and latex gloves, among other things. Many of these have an alternative that isn’t made with latex. Consult a pharmacist for recommendations. Additionally, make sure you check products for latex warnings, as this will prevent you from being surprised.
Consider replacing your home carpets and rugs
If you can, do not put large rugs or carpeting in your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies.
If your allergies are severe, consider replacing the rugs or carpeting in your home with hard-wood or linoleum. Carpets are the perfect place to harbor dust, mites and other particulates that will keep your nose running and sneezing! Have them replaced or make sure they are kept thoroughly cleaned with the vacuum and avoid the dusty carpet treatments that will also trigger your symptoms.
Ideally, your vacuum should feature one or more HEPA or small particle filters. These heavy-duty filters are far superior to older models that catch only some of the dust, dander and other allergens that lurk in your carpet or rugs.
Purchasing a free-standing HEPA filter system can drastically reduce the amount of pet dander and other allergens in your home. For best results, clean the filter regularly and position the unit centrally within your home. This will effectively remove irritating substances more than the average air-conditioning unit. It may also save on your cooling costs.
Know when to seek medical help
For many allergy sufferers, it is impossible to effectively treat symptoms on their own. When the effects of seasonal and other allergies become too much to bear, it is wise to seek the assistance of a medical professional. By consulting with a specialist, you will have greater access to useful diagnostic tools and prescription treatments that would, otherwise, be unavailable to you.
Your doctor may hold the key to helping you treat your allergy symptoms. Some over-the-counter medications and nasal sprays may not be strong enough to actually help your symptoms. Your doctor may feel that it is best that they write you a stronger prescription. Just make sure you tell your doctor about any health conditions you have.
When it comes to getting help from doctors, many people are uncomfortable with the idea of seeking a second opinion or questioning a diagnosis. However, it is true that many doctors spend only a limited time with patients and may not ask enough questions. Volunteering this information during your appointment may make it easier to find help for your problem. Getting a referral to an allergist, or other specialist.
If you are prescribed allergy medication, take it regularly. Prescription allergy medication often works differently from the standard over-the-counter remedy. While OTC allergy medications are taken as needed, many prescribed allergy drugs work by maintaining a constant level of the medication in your system. This means that you need to take your pill every day, preferably at the same time of day.
Over-the-counter antihistamine may be the solution
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Some of these can make you sleepy and impair your reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
You may have to keep trying allergy relief methods until you find the right one for you. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. Other alternatives include nasal sprays, nasal steroids, or eye drops.
Be careful of which products you use to treat your allergies. For example, if you use a decongestant and you have high blood pressure, you could suffer from a stroke or heart attack. Speak with your doctor before taking any allergy medications to make sure they are safe for you.
You may need real allergy medicines
One way to keep allergies under control is to think about whether allergy medicine is right for you. This is important, because sometimes natural methods are not enough. You need medicine just to feel like yourself, and not be bothered by allergy symptoms. If in question, always ask your doctor first.
Many children have difficulty swallowing medication in pill or capsule form, making it a major undertaking to get allergy medication down without tears or a fight. If this sounds like your little one, consider switching to an orally disintegrating tablet. These lozenges dissolve quickly on the tongue and taste like fruit or mint.
You may need to consider taking allergy shots
If your allergy symptoms flare up frequently, you may want to think about getting allergy shots. These work by a physician injecting a small amount of allergen into your system over time. Eventually, your immune system will be able to fight off allergy attacks. These are usually given for 3 to 5 years.
If your allergies are accompanied by a harsh, hacking cough, irritation in the throat is probably to blame. This is especially common in those who fight post-nasal drip or mouth breathing. In many cases, the problem becomes more pronounced during the night. When this happens, try using pillows to prop you up in a half-reclining position while you sleep. If you can sleep while sitting upright, that’s even better.
Most coughs are caused by some form of allergic reaction, yet many people automatically attempt to treat the problem with cough suppressants. However, an allergic cough is your respiratory system’s way of breaking up and clearing away mucus. Stifling that cough makes it difficult for your body to productively fight allergic symptoms.
Some people have had good luck with homeopathic treatments for allergies. Using these remedies, it is possible to fight many allergy symptoms. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.
Other things you could do to avoid allergies
There are many ways to help reduce the symptoms caused by allergies. You can purchase a humidifier from any drug store. This is one way to help keep your sinuses from drying out and becoming irritated and prone to having allergies. You should be sure to clean your humidifier’s reservoir daily in order to ensure no buildup of mold.
Few things are more irritating to the eyes and nose than exposure to cigarette smoke (first- or second-hand). However, many people mistake this irritation caused by smoke for an allergen and take allergy medications to counter the effects. Because smoke is not a true allergen, these treatments will not have any effect on the symptoms.
As previously noted, allergies can really keep you from doing the things you love in life and even things that simply need to get done. Just about everyone knows someone who deals with the annoyance of seasonal and other types of allergies. The impact is something that can be extremely disruptive, uncomfortable and frustrating. Keep the ideas from this article close at hand, and you will be able to successfully combat your allergies and share some great advice with others. Hopefully, you can now get down to the business of living with less suffering and symptoms of allergies.