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9 Health Benefits Of Hops

Posted On: March 29, 2020

9 Health Benefits Of Hops

Hops are the flower of the famous hop plant. They are used in manufacturing beer. The climbing plant belongs to the same family as hemp. Since the hops originated from China, they have been cultivated in many parts around the world such as Japan, America and Central Europe. From controlling insomnia, reducing anxiety to menopausal symptoms, hops have numerous health benefits.

Many of these health benefits are attributed to the unique compounds present in this herb. Researchers believe that these compounds have anti-anxiety and anti-inflammatory properties. Consuming hops will not only improve your overall health, but it may also prevent certain diseases. We will have a look at some of the current researched health benefits.

Strengthens the digestive system

Hops will do wonders on the digestive system. Nowadays, many people suffer from stomach discomfort and indigestion problems. Indigestion problems can have a negative effect on overall health. Consuming hops will regulate and maintain enhanced bowel movements. The human body does not produce enough stomach acid, more so in people who have problems with digesting food. Stomach acid is very essential in the indigestion process. Hops will increase the production of stomach acid. This will enable your body to easily break down the food you eat. Also, hops can be used for relieving bloating.

Supports oral health

Human beings rely on teeth every day. Hops can be used to maintain proper oral health. These herbs are packed with anti-inflammatory properties. These properties allow the plant to be used in providing relief from toothaches. Also, it can be used in treating other oral health diseases. Alongside regular dental visits, hops will prevent teeth and other common oral health issues in the future.

Improves sleeping pattern

A healthy person should get eight hours of sleep every night. You may be looking for natural remedies if you often have problems falling asleep. These remedies will help you catch the much-needed sleep. Hops have in the past been used to improve the sleep quality. It increases the sleeping time and reduces physical bodily activities. The body temperature will be greatly regularized after taking this hop. It is an effective natural remedy that reduces night activity while at the same time preserving normal rest rhythm. Combination of hops with placebo will make it more effective.

Hops plants contain an alcoholic substance called carbinol. This compound contains sedative effects that calm your body and also mind. Hops will offer long term relief if you are suffering from stress and anxiety.

May prevent cancer

Hops may directly prevent different types of cancer symptoms. Hops have anti-cancer properties that make it a good option in preventing the most common types of cancer. Compounds present in hops will kill certain types of cancer that include colon and liver cancer. Usually, cancer occurs when the cells mutate. In such cases, these cells can no longer undergo the natural process of apoptosis. This allows them to multiply without end.

May treat depression

Hop is a potential treatment of depression and other common mood disorders. Daily supplementation of hops will reduce stress and anxiety. There will be a significant reduction in depression levels. In one study, researchers measured the levels of the stress after someone took hops. In their research, they discovered that hops had effectively reduced stress levels in the user.

Improves the menopausal symptoms

In the past, hops have proved to improve various symptoms of menopause. Menopause is the cessation of menstrual cycles in women. Over the years, this condition has been considered as a normal part of the aging process for women, Menopause occurs mostly in people aged 40 and above. Reduced sex drive, decrease in muscle mass and mood changes are some of the most common symptoms of menopause.

May prevent Acne

You might be having a teen or a pre-teen at home. You might need a long term remedy that will solve all these problems. According to a study that was done in 2009, a scientist who was involved in the study found out that hops contain several helpful components. These components boast of antibacterial and antioxidant properties.

May regulate blood sugar level

Hops may reduce blood sugar levels especially in people with Type 2 Diabetes. Further research in humans has discovered that hops will reduce insulin resistance and normalize the level of glucose in the blood.

Treating hot flashes

The flavonoid 8 present in hops mimics the activity of the female hormone estrogen. Estrogenic activity in the body will be increased after consuming hops. This will overcome the notorious symptoms of estrogen deficiency.

Final thoughts

Other than the above health benefits of hops, hops will improve cardiovascular health and reduce the possibilities of getting allergies. Hops have been used for making beer for many centuries and the compounds in the plant have proven beneficial in addressing many health problems faced by humans in the past. It has been used extensively in folk medicine.


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