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10 Chinese Herbs And Their Medicinal Benefits

Posted On: March 02, 2020

10 Chinese Herbs And Their Medicinal Benefits

Chinese herbs have become popular in the alternative therapy industry. There are over 400 types of Chinese herbs in common use, following the history of medicinal benefits to humans. Herbs are generally underestimated although they are as therapeutic as widely used prescription medicines. Acupuncture and wild yam are considered the most common methods of treatment in the Chinese herbal industry. Although most Chinese herbs are considered expensive relative to conventional medicines, how much you pay depends on the shop location and the vendor.

Chinese herbs have been used for the treatment of various diseases for thousands of years. That’s why the Federal Drug Administration (FDA) has been supporting clinical trials of Chinese herbs for the last couple of years. It is good to know that more than 40% of all hospitals in the United States of America offer alternative medicine treatments.

Although they are quite beneficial, you should not use these herbs before consulting an experienced medical practitioner. The main reason behind this is that some Chinese herbs have been known to contain substances that may not be friendly with your body. In addition, these herbs might not be suitable for people with weak immune systems.

Our researchers have compiled a list of Chinese herbs that have been used for ages because of their great medicinal effects on humans’ health.

1. Chrysanthemum

This Chinese herb has been gaining a lot of popularity for the last couple of years. At times, this herb is referred to as mum or chrysanths. These herbs are native to Asia and northeastern Europe.  Chrysanthemum is a very common beverage during summertime in the south of China.

Most Chinese locals take the herb regularly to get maximum benefits from its medicinal properties. This highly regarded Chinese herb is used in treating colds, fever, and hypertension. Some cases of use in the treatment of diabetes and prostate cancer have also been reported.

There isn’t sufficient scientific information about the suitability of chrysanthemum and dosage for use largely depends on factors like the medical conditions and age of the user. Be sure to seek medical advice and always follow relevant instructions on product labels.

Chrysanthemum belongs in the family of Asteraceae plants and users may develop an allergic reaction especially people who are sensitive to other plants in the same family.

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2. Goji berries

The recent years have seen Goji Berry attract overwhelmingly high press attention, with several international magazines emphasizing the mystery and success of its medicinal properties. Harvested from Lycium barbarum, a tree native to China, Tibetan, and Mongolia Himalayas, Goji Berries are also known as matrimony vine, wolfberry, and boxthorn. The Chinese traditionally referred to it as Fructus lycii or gou qi zi.

Chinese natives take Goji berries as juice or tea to get optimal value from its medicinal properties. Medical claims link this great Chinese herb with the capability to boost blood circulation, sharpen eyesight, improve bad moods, slow aging, and aid weight loss. Unverified reports have also linked the herb to the treatment of diabetes and high blood pressure.

Goji berries can be bought as capsules, powder, dried berries, tea or juice. So far, there’s no sufficient scientific info to prove the suitability and appropriate dosage of the Chinese herb. Dosage is chiefly dependent on the user’s specific needs.

This highly regarded herb in the Chinese alternative medicine industry is from the Solanaceae family and the boxthorn species and can trigger allergic reactions when used together with other medicines.

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3. Wild yam

Wild yam has been used in alternative medicine for centuries. Its reputation soared higher recently after clinical tests confirmed its efficiency in treating various medical conditions. This super potent Chinese herb goes by other names such as devil’s bones, China root, colic root, rheumatism root. Its scientific name is Dioscorea villosa. There more than 600 wild yam species, but only 25 are fit for human consumption.

The beneficial herb is used in Chinese medicine to alleviate intestinal disorders. You can also use the herb to treat serious menstrual discomforts and symptoms of menopause. Although previous studies have shown that the herb has mild estrogenic effects on mice, there is no reliable evidence of the same effects on humans.

No readily available scientific or clinical info on how yam creams or supplements should be properly used. You can get wild yam supplements in the form of tablets or capsules, and should be solely taken as per the directions of a medical practitioner.

This widely established Chinese herb is from the Dioscoreaceae yam family and can trigger diosgenin-related effects after consumption.

4. Apricot seeds

The apricot seeds, which are a native of China and Japan, have been used as an alternative medicine for centuries in China and India. Apricot seeds are scientifically known as Prunus armeniaca L, and the Chinese natives refer to them as Vitamin B17, Apricot, Apricot kernel oil, and Semen Armeniacae.  The Chinese often use the Apricot Kernel extract as a liqueur flavor.

These herbal seeds are commonly used in Chinese medicines to control coughs and wheezing. In addition, they’re used to treat intestinal symptoms. So far, we don’t have any clinical studies that support these uses. Traditionally, apricot seeds have been used as a source of dietary minerals and vitamins.  Amygdalin sourced from apricot seeds proved effective in inhibiting the growth of implanted tumors in rats, but no valid research done to prove the same in humans.

There’s currently no medical evidence to ensure the proper use of apricots and products containing apricots. However, clinical specialists strongly advise against the use of dried ripe apricot seeds when pregnant or breastfeeding. Seek medical advice at all instances before the intake of these Chinese herbs.

Apricot seeds are scientifically classified under the Rosaceae family, and so extra sensitive users will likely experience adverse reactions and hypersensitivity once they take them.

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5. Panax Ginseng

Our list can’t be complete without featuring this beneficial herb. Panax Ginseng grows well in the mountainous areas of Northeastern China, Far East Russia, and the Korean Peninsula. Panax ginseng is one of the world’s most used and extensively researched species of ginseng. This Chinese deep-rooted and widely used herb also goes by names such as Rén shēn, Asian ginseng, Chinese ginseng, and Korean ginseng.

It is mostly used in Chinese medicine to relieve anxiety and extreme fever. Panax Ginseng can as well be used as an effective therapy by people who are suffering from breast cancer. The Chinese natives use the herb regularly to reduce the rate of death and improve the quality of life.

We are still to get any standardized Panax ginseng dosage as per verified scientific sources. However, no matter the form of the Panax ginseng herb, it should never be taken by pregnant women. This Chinese herb can as well never be taken in conjunction with other common supplements and herbs.

The Panax ginseng Chinese herb falls under the Araliaceae plant family and reacts against other medications and alcoholic drinks, so it should be taken with caution.

6. American Ginseng

It is a native herb in the Northwestern regions of the United States of America and in Canada. This highly regarded herb in China and America was previously declared an endangered specifies in the United States owing to its high demand. Also known as Panax quinquefolius and Panacis quinquefolis, the American ginseng is globally used traditional or Chinese medicine.

Numerous popular Chinese herbalists have been using this herb to reinvigorate yin. It is good to know that yin is one of the two halves that are known to create everything. People who have cancer can also take the herb to relieve pain.  The Chinese and American natives use this super-potent herb chiefly to enjoy its sedative and cooling medical properties. The herb is as well used as an alternative medicine for boosting the immune system, fighting colds and flu, boosting digestion and appetite, as well as treating stomach lining inflammation.

This adorable herb native to China and America has not yet been placed under any medical usage stipulations. However, most natives claim to use the herb orally after or before taking their meals.

The herb is found in the Araliaceae family, Araliaceae subfamily, and the P. quinquefolius species. Orally taking the herb can lead to itching, trouble sleeping, nervousness, or even headaches.

7. Black jujube dates

Native to the central and southern China, southern Asia, and northern India, black jujube dates are not new in the Chinese alternative medicines industry. They are used by practitioners of Chinese medicine all over China.  The herb is also widely known as the Chinese black date and black date. Its fruit tastes the same as ab apple but boasts lower acidity levels.

The natives of china mostly take the dried herb’s fruit as a snack or together with caffeinated drinks. The herb is recommended for those with digestive problems and certain skin conditions. This Chinese medicinal herb is as well used to promote peacefulness and emotional well-being, nourish the blood, and tonify the stomach.

The sweet and small jujube fruits are chewy in texture and taste like dates. They can be eaten raw or taken in the form of desserts or different supplements and medications. However, there are no explicit medical guidelines on how they should be used, and that’s why you should consult with your medical practitioner to know the right dosage.

Black jujube dates are classified under the buckthorn family under the Ziziphus genus of the Rhamnaceae family. No available info regarding how and when black jujube Chinese herb should be taken, but healthcare specialists warn against taking it while pregnant or nursing.

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8. Fox nuts

Fox nuts are widely known as makhana, lotus seeds, gorgon nut, and Euryale Ferox. These herbaceous seeds are widely used in Chinese and Asian cuisine and medicine.  The traditional Chinese medical name for fox nuts is Qian Shi.

Normally, these herbs are used in Chinese medicine to relieve ailments related to intestines. Consuming fox nuts as medication can reduce chronic fatigue and increase body strength. This herb is also known to nourish the human heart, uterus, ovaries, and testes alongside lowering the burning sensation triggered by different health conditions. Moreover, fox nuts herbal medications are good for promoting the health of the kidneys and spleen.

Chinese natives consume fox nuts in the form of porridge or sweet soup specially prepared from herbaceous fox nut seeds. Its botanical name is Euryale Ferox salisb, and it’s classified under the Nymphaeaceae, water lilies family. Consuming this Chinese herb may cause gastrointestinal issues, insulin levels spike, and allergies hence crucial to consult with your physician before intake.

9. Honeysuckle

Sometimes called woodbine, white honeysuckle, Chinese honeysuckle or Japanese honeysuckle, this uniquely sourced Chinese herb has an unbreakable record in Chinese traditional medicine. There are roughly 180 honeysuckle species around the world, but only a few have been successfully used in Chinese medicine to ease sore throats, flu, and colds. Most Chinese natives love brewing the herb into tea.

This uniquely sourced Chinese herb packs tons of superior medical properties ideal for preparing alternative medicine in China. The herb is usually used for relieving digestive disorders, upper respiratory tract infections, bacterial infections, and skin inflammation.

The right honeysuckle dosage will depend on the user’s current health condition and age. No scientific and clinical dosage prescriptions endorsed for the usage of this herb, and so consulting with your doctor is vital.

The honeysuckle Chinese medical herb is classified in the Caprifoliaceae family and is scientifically named as Lonicera.

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10. Red Jujubes

Sourced from the dried ripe fruit of the Chinese jujube tree, the red jujubes have a deep-rooted reputation of over 4000 years in Chinese traditional medicine. Also known as red Chinese or red dates, these Chinese herbs have been traditionally used in soups, cooked dishes, teas, or even smoothies.  Traditional Chinese medicine makers used this to improve appetite and relieve fatigue.

It’s an amazing herbal superfruit used widely in Chinese herbal medicine in soothing the human mind, nourishing blood, and building stronger muscles.  The herbal medicine specialists call it the mild Shen tonic since it can effectively calm the human mind without triggering drowsiness. It also shows positive results when therapeutically used to treat insomnia, anxiety, gastrointestinal problems, and pain.

This super potent Chinese herb should be taken in adherence to specified medical guidelines. And since there are currently no clinically proven guidelines, you must always consult your doctor before taking red jujubes herbal medication.

This herb is classified under the buckthorn family in the Ziziphus species. It is scientifically known as Ziziphus jujube.

Conclusion

Traditional Chinese herbs have been in use for over two thousand years. They are popular for stimulating the healing mechanisms of the body. Chinese herbs will not only bring physical benefits but also psychological benefits.

All in all, the above are a list of Chinese herbs that you can use to improve your overall health. We hope that this article contains helpful information about the usefulness and medicinal benefits of the compounds contained in Chinese herbs. Top Health Vitamins provides the best dietary and nutritional supplements made with pure herbal extracts. You should always check with your doctor before taking any herbs or dietary supplements.

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